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Special K, Pastry Crisps, Cookies & Creme

Kellogg's

100

kcal Energy

80%

% from carbs

2%

% from protein

18%

% from fats

In 25 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25 g
Calories
100

% Daily Value

Total Fat 2 g
3.1%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 105 mg
4.6%
Total Carbohydrates 20 g
7.3%
Fiber 0.5 g
1.8%
Sugars 7 g
14%
Protein 0.5 g
1%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Special K, Pastry Crisps, Cookies & Creme

Nutrients

What is the calorie content of Special K, Pastry Crisps, Cookies & Creme?

A typical serving 2 crisps of Special K, Pastry Crisps, Cookies & Creme (25 grams) contains approximately 100 calories. You can check the exact calorie content by logging Special K, Pastry Crisps, Cookies & Creme in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Special K, Pastry Crisps, Cookies & Creme have?

The amount of fat in Special K, Pastry Crisps, Cookies & Creme depends on the ingredients and preparation method. On average, one serving 2 crisps (25 grams) of Special K, Pastry Crisps, Cookies & Creme contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Special K, Pastry Crisps, Cookies & Creme have?

The protein content in Special K, Pastry Crisps, Cookies & Creme depends on the ingredients exists in it. On average, 2 crisps of Special K, Pastry Crisps, Cookies & Creme (about 25 grams) contains approximately 0.5 grams of protein.

Is Special K, Pastry Crisps, Cookies & Creme a good source of protein?

The protein content in Special K, Pastry Crisps, Cookies & Creme depends on the ingredients exists in it. On average, 2 crisps of Special K, Pastry Crisps, Cookies & Creme (about 25 grams) contains approximately 0.5 grams of protein.

How much sugar does a Special K, Pastry Crisps, Cookies & Creme have?

On average, 2 crisps (about 25 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Special K, Pastry Crisps, Cookies & Creme contain added sugar?

On average, 2 crisps (about 25 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Special K, Pastry Crisps, Cookies & Creme?

On average, 2 crisps (about 25 grams) contains about 20 grams of carbohydrates.

How Much Fiber is in Special K, Pastry Crisps, Cookies & Creme?

Special K, Pastry Crisps, Cookies & Creme contains approximately 0.5 grams of fiber in 2 crisps (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Special K, Pastry Crisps, Cookies & Creme?

Special K, Pastry Crisps, Cookies & Creme contains approximately 0.5 grams of fiber in 2 crisps (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Special K, Pastry Crisps, Cookies & Creme suitable for vegans?

Special K, Pastry Crisps, Cookies & Creme contains approximately 0.5 grams of fiber in 2 crisps (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Special K, Pastry Crisps, Cookies & Creme contain caffeine?

Special K, Pastry Crisps, Cookies & Creme contains approximately 0.5 grams of fiber in 2 crisps (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Special K, Pastry Crisps, Cookies & Creme contain alcohol?

Special K, Pastry Crisps, Cookies & Creme contains approximately 0.5 grams of fiber in 2 crisps (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Special K, Pastry Crisps, Cookies & Creme healthier?

Special K, Pastry Crisps, Cookies & Creme contains approximately 0.5 grams of fiber in 2 crisps (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Special K, Pastry Crisps, Cookies & Creme in Nutribit?

Special K, Pastry Crisps, Cookies & Creme contains approximately 0.5 grams of fiber in 2 crisps (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Special K, Pastry Crisps, Cookies & Creme?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special K, Pastry Crisps, Cookies & Creme and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Special K, Pastry Crisps, Cookies & Creme quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Special K, Pastry Crisps, Cookies & Creme in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special K, Pastry Crisps, Cookies & Creme and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Special K, Pastry Crisps, Cookies & Creme for free?

Yes! Since Special K, Pastry Crisps, Cookies & Creme contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Special K, Pastry Crisps, Cookies & Creme with water tracking feature?

Nutribit automatically calculates the water content of Special K, Pastry Crisps, Cookies & Creme and adds it to your daily hydration log. Simply log Special K, Pastry Crisps, Cookies & Creme in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Special K, Pastry Crisps, Cookies & Creme as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Special K, Pastry Crisps, Cookies & Creme and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Special K, Pastry Crisps, Cookies & Creme nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Special K, Pastry Crisps, Cookies & Creme data can be accessed offline in the Nutribit app anytime anywhere!