Special K Granola
Kellogg's
10.96
% from protein76.71
% from carbs76.71
% from fatNutrition Facts
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Special K Granola Nutrients FAQs
Nutrients
- Special K Granola has 26mg of Calcium.
- Special K Granola has 100mg of Sodium, Na.
- Special K Granola has 160mg of Potassium, K.
- Special K Granola has 9mg of Iron.
What is the calorie content of Special K Granola?
A typical serving 0.5 cup (54 grams) of Special K Granola contains approximately 210 calories.
You can check the exact calorie content by logging Special K Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Special K Granola have?
The amount of fat in Special K Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (54 grams) of Special K Granola contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Special K Granola have?
The protein content in Special K Granola depends on the ingredients exists in it. On average, 0.5 cup (54 grams) of Special K Granola contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Special K Granola, Download Nutribit app for healthier you!
How much sugar does a Special K Granola have?
On average, 0.5 cup (54 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special K Granola.
How Much carbohydrates (carbs) is in Special K Granola?
The amount of carbohydrates (carbs) in Special K Granola depends on its serving size and preparation. On average, 0.5 cup (54 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Special K Granola.
How Much Fiber is in Special K Granola?
Special K Granola contains approximately 5 grams of fiber in 0.5 cup (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Special K Granola for healthier you!
What vitamins and minerals are in a Special K Granola?
Special K Granola contains following minerals:
General
Does Special K Granola contain caffeine?
Special K Granola does not contain any caffeine.
Does Special K Granola contain alcohol?
Special K Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Special K Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special K Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Special K Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Special K Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special K Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Special K Granola for free?
Yes! Since Special K Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Special K Granola with water tracking feature?
Nutribit automatically calculates the water content of Special K Granola and adds it to your daily hydration log. Simply log Special K Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Special K Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Special K Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Special K Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Special K Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Special K Granola
Total Carbohydrates in Special K Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Special K Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Special K Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Special K Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Special K Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Special K Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Special K Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Special K Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Special K Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Special K Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Special K Granola enhances brain function and helps improve memory and focus.
Glucose from Special K Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Special K Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Special K Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Special K Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Special K Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Special K Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Special K Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Special K Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Special K Granola, help regulate blood pressure and reduce hypertension risk.
Fiber in Special K Granola supports digestion.
Fiber in Special K Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Special K Granola supports heart health.
Soluble fiber in Special K Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Special K Granola aids in weight management.
Fiber-rich foods in Special K Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Special K Granola regulates blood sugar.
Fiber in Special K Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Special K Granola promotes gut health.
Fiber in Special K Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Special K Granola lowers the risk of colon cancer.
A high-fiber diet from Special K Granola is linked to a reduced risk of colon cancer.
Fiber in Special K Granola improves skin health.
Fiber in Special K Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Special K Granola helps lower blood pressure.
Adequate fiber in Special K Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Special K Granola boosts immune function.
Fiber in Special K Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Special K Granola reduces the risk of type 2 diabetes.
Fiber in Special K Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 0.5 cup Special K Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.