Original Special K
Kellogg's
20.73
% from protein73.22
% from carbs73.22
% from fatNutrition Facts
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Original Special K Nutrients FAQs
Nutrients
- Original Special K has 132mg of Sodium, Na.
What is the calorie content of Original Special K?
A typical serving 1 metric cup (40 grams) of Original Special K contains approximately 155 calories.
You can check the exact calorie content by logging Original Special K in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Special K have?
The amount of fat in Original Special K depends on the ingredients and preparation method. On average, one serving 1 metric cup (40 grams) of Original Special K contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Special K have?
The protein content in Original Special K depends on the ingredients exists in it. On average, 1 metric cup (40 grams) of Original Special K contains approximately 7.7 grams of protein.
Know your exact protein requirement and how much protein you get from Original Special K, Download Nutribit app for healthier you!
How much sugar does a Original Special K have?
On average, 1 metric cup (40 grams) contains about 5.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Special K.
How Much carbohydrates (carbs) is in Original Special K?
The amount of carbohydrates (carbs) in Original Special K depends on its serving size and preparation. On average, 1 metric cup (40 grams) contains about 27.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Special K.
How Much Fiber is in Original Special K?
Original Special K contains approximately 2.4 grams of fiber in 1 metric cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Special K for healthier you!
What vitamins and minerals are in a Original Special K?
Original Special K contains following minerals:
General
Does Original Special K contain caffeine?
Original Special K does not contain any caffeine.
Does Original Special K contain alcohol?
Original Special K does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Special K?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Special K and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Special K quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Special K in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Special K and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Special K for free?
Yes! Since Original Special K contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Special K with water tracking feature?
Nutribit automatically calculates the water content of Original Special K and adds it to your daily hydration log. Simply log Original Special K in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Special K as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Special K and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Special K nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Special K data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Special K
Protein in Original Special K supports building and repairing tissues.
Builds and repairs tissues in Original Special K is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Original Special K supports immune function.
Supports immune function in Original Special K is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Original Special K helps regulate enzymes and hormones.
Regulates enzymes and hormones in Original Special K is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Original Special K provides energy.
Provides energy in Original Special K can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Original Special K supports muscle growth and strength.
Supports muscle growth and strength in Original Special K is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Original Special K helps in weight management.
Helps in weight management in Original Special K promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Original Special K aids in the production of hemoglobin.
Aids in the production of hemoglobin in Original Special K is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Original Special K supports bone health.
Supports bone health in Original Special K plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Original Special K improves skin, hair, and nails.
Improves skin, hair, and nails in Original Special K is essential for the health and growth of hair, skin, and nails.
Protein in Original Special K regulates blood sugar levels.
Regulates blood sugar levels in Original Special K helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 155 calories?
The amount of exercise required to burn off 1 metric cup Original Special K
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.