Whole Grain Pop Tarts, Fudge

Kellogg's

5.29

% from protein

80.42

% from carbs

80.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
360
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 1.5 g

Sodium, Na 390 mg
17%

Total Carbohydrates 76 g
27.6%

Fiber 6 g
21.4%

Sugars 33 g
66%

Protein 5 g
10%

Vitamin A 1000 IU

Vitamin C 0 mg

Calcium 260 mg

Iron 3.6 mg

Whole Grain Pop Tarts, Fudge Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Pop Tarts, Fudge?

A typical serving 1 package (100 grams) of Whole Grain Pop Tarts, Fudge contains approximately 360 calories.

You can check the exact calorie content by logging Whole Grain Pop Tarts, Fudge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Pop Tarts, Fudge have?

The amount of fat in Whole Grain Pop Tarts, Fudge depends on the ingredients and preparation method. On average, one serving 1 package (100 grams) of Whole Grain Pop Tarts, Fudge contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Pop Tarts, Fudge have?

The protein content in Whole Grain Pop Tarts, Fudge depends on the ingredients exists in it. On average, 1 package (100 grams) of Whole Grain Pop Tarts, Fudge contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Pop Tarts, Fudge, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Pop Tarts, Fudge have?

On average, 1 package (100 grams) contains about 33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Pop Tarts, Fudge.

How Much carbohydrates (carbs) is in Whole Grain Pop Tarts, Fudge?

The amount of carbohydrates (carbs) in Whole Grain Pop Tarts, Fudge depends on its serving size and preparation. On average, 1 package (100 grams) contains about 76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Pop Tarts, Fudge.

How Much Fiber is in Whole Grain Pop Tarts, Fudge?

Whole Grain Pop Tarts, Fudge contains approximately 6 grams of fiber in 1 package (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Pop Tarts, Fudge for healthier you!

What vitamins and minerals are in a Whole Grain Pop Tarts, Fudge?

Vitamins in Whole Grain Pop Tarts, Fudge:

  • Vitamin A:Whole Grain Pop Tarts, Fudge has 1000 IU of Vitamin A.

Whole Grain Pop Tarts, Fudge contains following minerals:

  • Whole Grain Pop Tarts, Fudge has 260mg of Calcium.
  • Whole Grain Pop Tarts, Fudge has 390mg of Sodium, Na.
  • Whole Grain Pop Tarts, Fudge has 3.6mg of Iron.

General

Does Whole Grain Pop Tarts, Fudge contain caffeine?

Whole Grain Pop Tarts, Fudge does not contain any caffeine.

Does Whole Grain Pop Tarts, Fudge contain alcohol?

Whole Grain Pop Tarts, Fudge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Pop Tarts, Fudge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Pop Tarts, Fudge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Pop Tarts, Fudge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Pop Tarts, Fudge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Pop Tarts, Fudge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Pop Tarts, Fudge for free?

Yes! Since Whole Grain Pop Tarts, Fudge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Pop Tarts, Fudge with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Pop Tarts, Fudge and adds it to your daily hydration log. Simply log Whole Grain Pop Tarts, Fudge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Pop Tarts, Fudge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Pop Tarts, Fudge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Pop Tarts, Fudge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Pop Tarts, Fudge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Pop Tarts, Fudge

Total Carbohydrates in Whole Grain Pop Tarts, Fudge provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Whole Grain Pop Tarts, Fudge are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Whole Grain Pop Tarts, Fudge supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Whole Grain Pop Tarts, Fudge aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Whole Grain Pop Tarts, Fudge helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Whole Grain Pop Tarts, Fudge help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Whole Grain Pop Tarts, Fudge helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Whole Grain Pop Tarts, Fudge can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Whole Grain Pop Tarts, Fudge aids weight management by helping you feel full longer.

Fiber-rich carbs from Whole Grain Pop Tarts, Fudge help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Whole Grain Pop Tarts, Fudge enhances brain function and helps improve memory and focus.

Glucose from Whole Grain Pop Tarts, Fudge is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Whole Grain Pop Tarts, Fudge boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Whole Grain Pop Tarts, Fudge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Whole Grain Pop Tarts, Fudge promotes gut health by feeding beneficial gut bacteria.

Fiber in Whole Grain Pop Tarts, Fudge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Whole Grain Pop Tarts, Fudge improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Whole Grain Pop Tarts, Fudge support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Whole Grain Pop Tarts, Fudge helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Whole Grain Pop Tarts, Fudge, help regulate blood pressure and reduce hypertension risk.

Fiber in Whole Grain Pop Tarts, Fudge supports digestion.

Fiber in Whole Grain Pop Tarts, Fudge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Grain Pop Tarts, Fudge supports heart health.

Soluble fiber in Whole Grain Pop Tarts, Fudge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Grain Pop Tarts, Fudge aids in weight management.

Fiber-rich foods in Whole Grain Pop Tarts, Fudge increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Grain Pop Tarts, Fudge regulates blood sugar.

Fiber in Whole Grain Pop Tarts, Fudge helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Grain Pop Tarts, Fudge promotes gut health.

Fiber in Whole Grain Pop Tarts, Fudge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Grain Pop Tarts, Fudge lowers the risk of colon cancer.

A high-fiber diet from Whole Grain Pop Tarts, Fudge is linked to a reduced risk of colon cancer.

Fiber in Whole Grain Pop Tarts, Fudge improves skin health.

Fiber in Whole Grain Pop Tarts, Fudge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Grain Pop Tarts, Fudge helps lower blood pressure.

Adequate fiber in Whole Grain Pop Tarts, Fudge may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Grain Pop Tarts, Fudge boosts immune function.

Fiber in Whole Grain Pop Tarts, Fudge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Grain Pop Tarts, Fudge reduces the risk of type 2 diabetes.

Fiber in Whole Grain Pop Tarts, Fudge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Whole Grain Pop Tarts, Fudge supports eye health.

Vitamin A in Whole Grain Pop Tarts, Fudge is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Whole Grain Pop Tarts, Fudge boosts immune function.

Vitamin A in Whole Grain Pop Tarts, Fudge helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Whole Grain Pop Tarts, Fudge promotes healthy skin.

Vitamin A in Whole Grain Pop Tarts, Fudge supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Whole Grain Pop Tarts, Fudge enhances reproductive health.

Vitamin A in Whole Grain Pop Tarts, Fudge plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Whole Grain Pop Tarts, Fudge supports bone health.

Vitamin A in Whole Grain Pop Tarts, Fudge contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Whole Grain Pop Tarts, Fudge reduces the risk of certain cancers.

Vitamin A in Whole Grain Pop Tarts, Fudge helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Whole Grain Pop Tarts, Fudge promotes healthy development during pregnancy.

Vitamin A in Whole Grain Pop Tarts, Fudge is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Whole Grain Pop Tarts, Fudge maintains healthy mucous membranes.

Vitamin A in Whole Grain Pop Tarts, Fudge helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Whole Grain Pop Tarts, Fudge improves wound healing.

Vitamin A in Whole Grain Pop Tarts, Fudge promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Whole Grain Pop Tarts, Fudge may reduce the risk of macular degeneration.

Vitamin A in Whole Grain Pop Tarts, Fudge, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Whole Grain Pop Tarts, Fudge supports bone health.

Calcium in Whole Grain Pop Tarts, Fudge is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whole Grain Pop Tarts, Fudge supports muscle function.

Calcium in Whole Grain Pop Tarts, Fudge plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whole Grain Pop Tarts, Fudge supports heart health.

Calcium in Whole Grain Pop Tarts, Fudge helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whole Grain Pop Tarts, Fudge supports nerve transmission.

Calcium in Whole Grain Pop Tarts, Fudge is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whole Grain Pop Tarts, Fudge supports blood clotting.

Calcium in Whole Grain Pop Tarts, Fudge is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whole Grain Pop Tarts, Fudge supports hormonal secretion.

Calcium in Whole Grain Pop Tarts, Fudge regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whole Grain Pop Tarts, Fudge supports weight management.

Calcium in Whole Grain Pop Tarts, Fudge may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whole Grain Pop Tarts, Fudge supports dental health.

Calcium in Whole Grain Pop Tarts, Fudge strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whole Grain Pop Tarts, Fudge supports blood pressure regulation.

Calcium in Whole Grain Pop Tarts, Fudge, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Whole Grain Pop Tarts, Fudge supports fluid balance.

Maintains Fluid Balance in Whole Grain Pop Tarts, Fudge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Grain Pop Tarts, Fudge supports nerve function.

Supports Nerve Function in Whole Grain Pop Tarts, Fudge helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Grain Pop Tarts, Fudge helps regulate blood pressure.

Regulates Blood Pressure in Whole Grain Pop Tarts, Fudge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Grain Pop Tarts, Fudge supports muscle function.

Aids Muscle Function in Whole Grain Pop Tarts, Fudge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Grain Pop Tarts, Fudge aids nutrient absorption.

Improves Nutrient Absorption in Whole Grain Pop Tarts, Fudge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Grain Pop Tarts, Fudge helps balance pH levels.

Balances pH Levels in Whole Grain Pop Tarts, Fudge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Grain Pop Tarts, Fudge supports bone health.

Supports Bone Health in Whole Grain Pop Tarts, Fudge helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 package Whole Grain Pop Tarts, Fudge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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