Boneless Diced Ham

Meijer

67.29

% from protein

7.48

% from carbs

7.48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 224 g(224g)
Amount per serving
Calories
240
% Daily value*
Total Fat 6 g
9.2%
Saturated 2 g
10%
Cholesterol 120 mg
40%
Sodium, Na 2840 mg
123.5%
Total Carbohydrates 4 g
1.5%
Sugars 4 g
8%
Protein 36 g
72%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 36 mg
Calcium 0 mg
Iron 1.4 mg

More items Like Boneless Diced Ham

Boneless Cubed Ham

Meijer

60 kcal
Premium Diced Boneless Ham

Hormel

60 kcal
Boneless Ham Steak, Hickory Smoked

Meijer

90 kcal
Boneless Sliced Ham, Hickory Smoked

Meijer

60 kcal
Honey Ham Steaks, Hickory Smoked, Boneless

Meijer

80 kcal
Diced Mangoes

Meijer

70 kcal
Diced Ham

Common Food

35 kcal
Ham Diced

Gambino's Pizza

45 kcal
Ham, Diced

Essential Everyday

80 kcal
Bruschetta, Diced Tomatoes

Meijer

20 kcal
Hot Jalapenos, Diced

Meijer

10 kcal
Fully Cooked Boneless Honey Ham with Natural Juices, Hickory Smoked

Meijer

70 kcal
Boneless Ham

HoneyBaked Ham

120 kcal
Ham, Boneless

Fareway

100 kcal
Diced Green Bell Peppers

Meijer

25 kcal
Diced Sweet Pepper Blend

Meijer

35 kcal
Green Chiles, Diced, Mild

Meijer

10 kcal
Mild Diced Green Chile

Meijer

10 kcal
Cubed Ham

Meijer

50 kcal
Add Diced Ham

Huddle House

35 kcal
Diced Turkey Ham

Pizza Inn

60 kcal
Turkey Ham Diced

Western Sizzlin

60 kcal
Whole Diced Ham

Western Sizzlin

45 kcal

Boneless Diced Ham Nutrients FAQs

Nutrients

What is the calorie content of Boneless Diced Ham?

A typical serving 0.25 cup (56 grams) of Boneless Diced Ham contains approximately 60 calories.

You can check the exact calorie content by logging Boneless Diced Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless Diced Ham have?

The amount of fat in Boneless Diced Ham depends on the ingredients and preparation method. On average, one serving 0.25 cup (56 grams) of Boneless Diced Ham contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless Diced Ham have?

The protein content in Boneless Diced Ham depends on the ingredients exists in it. On average, 0.25 cup (56 grams) of Boneless Diced Ham contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless Diced Ham, Download Nutribit app for healthier you!

How much sugar does a Boneless Diced Ham have?

On average, 0.25 cup (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Diced Ham.

How Much carbohydrates (carbs) is in Boneless Diced Ham?

The amount of carbohydrates (carbs) in Boneless Diced Ham depends on its serving size and preparation. On average, 0.25 cup (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless Diced Ham.

How Much Fiber is in Boneless Diced Ham?

Boneless Diced Ham contains approximately 0 grams of fiber in 0.25 cup (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Diced Ham for healthier you!

What vitamins and minerals are in a Boneless Diced Ham?

Vitamins in Boneless Diced Ham:

  • Vitamin C:Boneless Diced Ham has 9 mg of Vitamin C.

Boneless Diced Ham contains following minerals:

  • Boneless Diced Ham has 710mg of Sodium, Na.
  • Boneless Diced Ham has 0.36mg of Iron.

General

Does Boneless Diced Ham contain caffeine?

Boneless Diced Ham does not contain any caffeine.

Does Boneless Diced Ham contain alcohol?

Boneless Diced Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless Diced Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Diced Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless Diced Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless Diced Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Diced Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless Diced Ham for free?

Yes! Since Boneless Diced Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless Diced Ham with water tracking feature?

Nutribit automatically calculates the water content of Boneless Diced Ham and adds it to your daily hydration log. Simply log Boneless Diced Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boneless Diced Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless Diced Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless Diced Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless Diced Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless Diced Ham

Protein in Boneless Diced Ham supports building and repairing tissues.

Builds and repairs tissues in Boneless Diced Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless Diced Ham supports immune function.

Supports immune function in Boneless Diced Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless Diced Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless Diced Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless Diced Ham provides energy.

Provides energy in Boneless Diced Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless Diced Ham supports muscle growth and strength.

Supports muscle growth and strength in Boneless Diced Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless Diced Ham helps in weight management.

Helps in weight management in Boneless Diced Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless Diced Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless Diced Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless Diced Ham supports bone health.

Supports bone health in Boneless Diced Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boneless Diced Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless Diced Ham is essential for the health and growth of hair, skin, and nails.

Protein in Boneless Diced Ham regulates blood sugar levels.

Regulates blood sugar levels in Boneless Diced Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Boneless Diced Ham supports fluid balance.

Maintains Fluid Balance in Boneless Diced Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boneless Diced Ham supports nerve function.

Supports Nerve Function in Boneless Diced Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boneless Diced Ham helps regulate blood pressure.

Regulates Blood Pressure in Boneless Diced Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boneless Diced Ham supports muscle function.

Aids Muscle Function in Boneless Diced Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boneless Diced Ham aids nutrient absorption.

Improves Nutrient Absorption in Boneless Diced Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boneless Diced Ham helps balance pH levels.

Balances pH Levels in Boneless Diced Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boneless Diced Ham supports bone health.

Supports Bone Health in Boneless Diced Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 0.25 cup Boneless Diced Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP