Ham, Boneless

Fareway

61.54

% from protein

3.85

% from carbs

3.85

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
33.3
% Daily value*
Total Fat 1.3 g
2.1%
Saturated 0.5 g
2.5%
Cholesterol 13.3 mg
4.4%
Sodium, Na 296.7 mg
12.9%
Potassium, K 78.7 mg
1.7%
Total Carbohydrates 0.3 g
0.1%
Sugars 0.3 g
0.7%
Protein 5.3 g
10.7%
Vitamin D (D2 + D3) 0 UG
Calcium 1.7 mg
Iron 0.3 mg
Sugars, added 0.3 g

More items Like Ham, Boneless

Boneless Ham

HoneyBaked Ham

120 kcal
Sliced Boneless Ham

Dearborn

70 kcal
Presliced Boneless Ham

Appleton Farms

60 kcal
Uncured Boneless Ham

Beeler's

90 kcal
Ham Steaks, Boneless

Brookshire's

60 kcal
Boneless Ham Steak

Common Food

90 kcal
Holiday Boneless Ham

Boston Market

140 kcal
Ham Steak, Boneless

President's Choice

190 kcal
Boneless Cooked Ham

Celebrity

70 kcal
Cubed Boneless Ham

Hormel

60 kcal
Boneless Ham Slices

Sugardale

90 kcal
Boneless Ham, Sliced

Sugardale

90 kcal
Ham Slices, Boneless

Sugardale

90 kcal
Boneless Smoked Ham

Great Value

90 kcal
Smoked Ham, Boneless

Great Value

90 kcal
Boneless Diced Ham

Meijer

60 kcal
Boneless Cubed Ham

Meijer

60 kcal
Boneless Ham Steaks

Spartan

80 kcal
Boneless Ham Quarter

Giant Eagle

90 kcal
Sriracha, Boneless Ham Steaks

Indiana Kitchen

60 kcal
Ham Steak, Boneless, Sliced

Lou's Garrett Valley

100 kcal
Smoked Boneless Ham Slices

Larsen

90 kcal
Mini Boneless Ham Steak

Double G Brands

90 kcal

Ham, Boneless Nutrients FAQs

Nutrients

What is the calorie content of Ham, Boneless?

A typical serving 3 oz (85 grams) of Ham, Boneless contains approximately 100 calories.

You can check the exact calorie content by logging Ham, Boneless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Boneless have?

The amount of fat in Ham, Boneless depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Ham, Boneless contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Boneless have?

The protein content in Ham, Boneless depends on the ingredients exists in it. On average, 3 oz (85 grams) of Ham, Boneless contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Ham, Boneless, Download Nutribit app for healthier you!

How much sugar does a Ham, Boneless have?

On average, 3 oz (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Boneless.

How Much carbohydrates (carbs) is in Ham, Boneless?

The amount of carbohydrates (carbs) in Ham, Boneless depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham, Boneless.

How Much Fiber is in Ham, Boneless?

Ham, Boneless contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Boneless for healthier you!

What vitamins and minerals are in a Ham, Boneless?

Ham, Boneless contains following minerals:

  • Ham, Boneless has 5mg of Calcium.
  • Ham, Boneless has 890mg of Sodium, Na.
  • Ham, Boneless has 236mg of Potassium, K.
  • Ham, Boneless has 1mg of Iron.

General

Does Ham, Boneless contain caffeine?

Ham, Boneless does not contain any caffeine.

Does Ham, Boneless contain alcohol?

Ham, Boneless does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham, Boneless?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Boneless and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Boneless quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Boneless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Boneless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Boneless for free?

Yes! Since Ham, Boneless contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Boneless with water tracking feature?

Nutribit automatically calculates the water content of Ham, Boneless and adds it to your daily hydration log. Simply log Ham, Boneless in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham, Boneless as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Boneless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Boneless nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Boneless data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham, Boneless

Protein in Ham, Boneless supports building and repairing tissues.

Builds and repairs tissues in Ham, Boneless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham, Boneless supports immune function.

Supports immune function in Ham, Boneless is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham, Boneless helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham, Boneless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham, Boneless provides energy.

Provides energy in Ham, Boneless can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham, Boneless supports muscle growth and strength.

Supports muscle growth and strength in Ham, Boneless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham, Boneless helps in weight management.

Helps in weight management in Ham, Boneless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham, Boneless aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham, Boneless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham, Boneless supports bone health.

Supports bone health in Ham, Boneless plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham, Boneless improves skin, hair, and nails.

Improves skin, hair, and nails in Ham, Boneless is essential for the health and growth of hair, skin, and nails.

Protein in Ham, Boneless regulates blood sugar levels.

Regulates blood sugar levels in Ham, Boneless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham, Boneless supports fluid balance.

Maintains Fluid Balance in Ham, Boneless helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham, Boneless supports nerve function.

Supports Nerve Function in Ham, Boneless helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham, Boneless helps regulate blood pressure.

Regulates Blood Pressure in Ham, Boneless helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham, Boneless supports muscle function.

Aids Muscle Function in Ham, Boneless helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham, Boneless aids nutrient absorption.

Improves Nutrient Absorption in Ham, Boneless assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham, Boneless helps balance pH levels.

Balances pH Levels in Ham, Boneless helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham, Boneless supports bone health.

Supports Bone Health in Ham, Boneless helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 3 oz Ham, Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP