Ham, Diced Cooked
HyVee
53.33
% from protein10.67
% from carbs10.67
% from fatNutrition Facts
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Ham, Diced Cooked Nutrients FAQs
Nutrients
- Ham, Diced Cooked has 640mg of Sodium, Na.
What is the calorie content of Ham, Diced Cooked?
A typical serving 2 oz (56 grams) of Ham, Diced Cooked contains approximately 70 calories.
You can check the exact calorie content by logging Ham, Diced Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Diced Cooked have?
The amount of fat in Ham, Diced Cooked depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Ham, Diced Cooked contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Diced Cooked have?
The protein content in Ham, Diced Cooked depends on the ingredients exists in it. On average, 2 oz (56 grams) of Ham, Diced Cooked contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Diced Cooked, Download Nutribit app for healthier you!
How much sugar does a Ham, Diced Cooked have?
On average, 2 oz (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Diced Cooked.
How Much carbohydrates (carbs) is in Ham, Diced Cooked?
The amount of carbohydrates (carbs) in Ham, Diced Cooked depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Diced Cooked.
How Much Fiber is in Ham, Diced Cooked?
Ham, Diced Cooked contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Diced Cooked for healthier you!
What vitamins and minerals are in a Ham, Diced Cooked?
Ham, Diced Cooked contains following minerals:
General
Does Ham, Diced Cooked contain caffeine?
Ham, Diced Cooked does not contain any caffeine.
Does Ham, Diced Cooked contain alcohol?
Ham, Diced Cooked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Diced Cooked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Diced Cooked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Diced Cooked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Diced Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Diced Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Diced Cooked for free?
Yes! Since Ham, Diced Cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Diced Cooked with water tracking feature?
Nutribit automatically calculates the water content of Ham, Diced Cooked and adds it to your daily hydration log. Simply log Ham, Diced Cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Diced Cooked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Diced Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Diced Cooked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Diced Cooked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Diced Cooked
Protein in Ham, Diced Cooked supports building and repairing tissues.
Builds and repairs tissues in Ham, Diced Cooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Diced Cooked supports immune function.
Supports immune function in Ham, Diced Cooked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Diced Cooked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Diced Cooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Diced Cooked provides energy.
Provides energy in Ham, Diced Cooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Diced Cooked supports muscle growth and strength.
Supports muscle growth and strength in Ham, Diced Cooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Diced Cooked helps in weight management.
Helps in weight management in Ham, Diced Cooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Diced Cooked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Diced Cooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Diced Cooked supports bone health.
Supports bone health in Ham, Diced Cooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Diced Cooked improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Diced Cooked is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Diced Cooked regulates blood sugar levels.
Regulates blood sugar levels in Ham, Diced Cooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham, Diced Cooked supports fluid balance.
Maintains Fluid Balance in Ham, Diced Cooked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Diced Cooked supports nerve function.
Supports Nerve Function in Ham, Diced Cooked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Diced Cooked helps regulate blood pressure.
Regulates Blood Pressure in Ham, Diced Cooked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Diced Cooked supports muscle function.
Aids Muscle Function in Ham, Diced Cooked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Diced Cooked aids nutrient absorption.
Improves Nutrient Absorption in Ham, Diced Cooked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Diced Cooked helps balance pH levels.
Balances pH Levels in Ham, Diced Cooked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Diced Cooked supports bone health.
Supports Bone Health in Ham, Diced Cooked helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 2 oz Ham, Diced Cooked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.