Luau Mix

Meijer

Total Energy

130

kcal

52.31

% from carbs

6.15

% from protein

41.54

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Sodium, Na

30mg

1.3%

Potassium, K

178mg

3.8%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

1mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Luau Mix

A typical serving 0.25 cup of Luau Mix (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Luau Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Luau Mix contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Luau Mix depends on the ingredients exists in it. On average, 0.25 cup of Luau Mix (about 30 grams) contains approximately 2 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 17 grams of carbohydrates.

Luau Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Hawaiian Luau Mix

Lunds & Byerlys

150 kcal

Hawaiian Luau

Western Grillers

250 kcal

Luau Punch

Hawaiian Sun

140 kcal

Bridge Mix

Meijer

140 kcal

Hiker's Mix

Meijer

150 kcal

Hawaiian Luau - Rectangle

Pizza Hut

240 kcal

Luau Chicken Salad

The Pickle Barrel

1020 kcal

Luau Salad (HI)

Cheesecake Factory

1360 kcal

Luau Pig, Small

Hawaiian Bros

1030 kcal

Luau Pig, Classic

Hawaiian Bros

1620 kcal

Luau Pig, Large

Hawaiian Bros

2640 kcal

Americana Trail Mix

Meijer

160 kcal

Bread Mix, Pumpkin

Meijer

160 kcal

Brown Gravy Mix

Meijer

20 kcal

Burrito Seasoning Mix

Meijer

20 kcal

Chewy Trail Mix

Meijer

140 kcal

Confetti Pancake Mix

Meijer

150 kcal

Dietary Trail Mix

Meijer

130 kcal

Fan Trail Mix

Meijer

150 kcal

Guacamole Seasoning Mix

Meijer

5 kcal

Lakeshore Mix, Popcorn

Meijer

140 kcal

Mistletoe Trail Mix

Meijer

150 kcal

Mushroom Gravy Mix

Meijer

20 kcal

How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Luau Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.