Luau Salad (HI)
Cheesecake Factory
15.45
% from protein29.45
% from carbs29.45
% from fatNutrition Facts
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Luau Salad (HI) Nutrients FAQs
Nutrients
- Luau Salad (HI) has 1860mg of Sodium, Na.
What is the calorie content of Luau Salad (HI)?
A typical serving 1 Order of Luau Salad (HI) contains approximately 1360 calories.
You can check the exact calorie content by logging Luau Salad (HI) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Luau Salad (HI) have?
The amount of fat in Luau Salad (HI) depends on the ingredients and preparation method. On average, one serving 1 Order of Luau Salad (HI) contains approximately 84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Luau Salad (HI) have?
The protein content in Luau Salad (HI) depends on the ingredients exists in it. On average, 1 Order of Luau Salad (HI) contains approximately 53 grams of protein.
Know your exact protein requirement and how much protein you get from Luau Salad (HI), Download Nutribit app for healthier you!
How much sugar does a Luau Salad (HI) have?
On average, 1 Order contains about 48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Luau Salad (HI).
How Much carbohydrates (carbs) is in Luau Salad (HI)?
The amount of carbohydrates (carbs) in Luau Salad (HI) depends on its serving size and preparation. On average, 1 Order contains about 101 grams of carbohydrates.
Download Nutribit app to get exact carb content from Luau Salad (HI).
How Much Fiber is in Luau Salad (HI)?
Luau Salad (HI) contains approximately 10 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Luau Salad (HI) for healthier you!
What vitamins and minerals are in a Luau Salad (HI)?
Luau Salad (HI) contains following minerals:
General
Does Luau Salad (HI) contain caffeine?
Luau Salad (HI) does not contain any caffeine.
Does Luau Salad (HI) contain alcohol?
Luau Salad (HI) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Luau Salad (HI)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Luau Salad (HI) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Luau Salad (HI) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Luau Salad (HI) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Luau Salad (HI) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Luau Salad (HI) for free?
Yes! Since Luau Salad (HI) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Luau Salad (HI) with water tracking feature?
Nutribit automatically calculates the water content of Luau Salad (HI) and adds it to your daily hydration log. Simply log Luau Salad (HI) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Luau Salad (HI) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Luau Salad (HI) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Luau Salad (HI) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Luau Salad (HI) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Luau Salad (HI)
Total Carbohydrates in Luau Salad (HI) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Luau Salad (HI) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Luau Salad (HI) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Luau Salad (HI) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Luau Salad (HI) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Luau Salad (HI) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Luau Salad (HI) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Luau Salad (HI) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Luau Salad (HI) aids weight management by helping you feel full longer.
Fiber-rich carbs from Luau Salad (HI) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Luau Salad (HI) enhances brain function and helps improve memory and focus.
Glucose from Luau Salad (HI) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Luau Salad (HI) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Luau Salad (HI) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Luau Salad (HI) promotes gut health by feeding beneficial gut bacteria.
Fiber in Luau Salad (HI) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Luau Salad (HI) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Luau Salad (HI) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Luau Salad (HI) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Luau Salad (HI), help regulate blood pressure and reduce hypertension risk.
Protein in Luau Salad (HI) supports building and repairing tissues.
Builds and repairs tissues in Luau Salad (HI) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Luau Salad (HI) supports immune function.
Supports immune function in Luau Salad (HI) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Luau Salad (HI) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Luau Salad (HI) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Luau Salad (HI) provides energy.
Provides energy in Luau Salad (HI) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Luau Salad (HI) supports muscle growth and strength.
Supports muscle growth and strength in Luau Salad (HI) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Luau Salad (HI) helps in weight management.
Helps in weight management in Luau Salad (HI) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Luau Salad (HI) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Luau Salad (HI) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Luau Salad (HI) supports bone health.
Supports bone health in Luau Salad (HI) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Luau Salad (HI) improves skin, hair, and nails.
Improves skin, hair, and nails in Luau Salad (HI) is essential for the health and growth of hair, skin, and nails.
Protein in Luau Salad (HI) regulates blood sugar levels.
Regulates blood sugar levels in Luau Salad (HI) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Luau Salad (HI) supports digestion.
Fiber in Luau Salad (HI) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Luau Salad (HI) supports heart health.
Soluble fiber in Luau Salad (HI) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Luau Salad (HI) aids in weight management.
Fiber-rich foods in Luau Salad (HI) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Luau Salad (HI) regulates blood sugar.
Fiber in Luau Salad (HI) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Luau Salad (HI) promotes gut health.
Fiber in Luau Salad (HI) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Luau Salad (HI) lowers the risk of colon cancer.
A high-fiber diet from Luau Salad (HI) is linked to a reduced risk of colon cancer.
Fiber in Luau Salad (HI) improves skin health.
Fiber in Luau Salad (HI) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Luau Salad (HI) helps lower blood pressure.
Adequate fiber in Luau Salad (HI) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Luau Salad (HI) boosts immune function.
Fiber in Luau Salad (HI) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Luau Salad (HI) reduces the risk of type 2 diabetes.
Fiber in Luau Salad (HI) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Luau Salad (HI) supports fluid balance.
Maintains Fluid Balance in Luau Salad (HI) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Luau Salad (HI) supports nerve function.
Supports Nerve Function in Luau Salad (HI) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Luau Salad (HI) helps regulate blood pressure.
Regulates Blood Pressure in Luau Salad (HI) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Luau Salad (HI) supports muscle function.
Aids Muscle Function in Luau Salad (HI) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Luau Salad (HI) aids nutrient absorption.
Improves Nutrient Absorption in Luau Salad (HI) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Luau Salad (HI) helps balance pH levels.
Balances pH Levels in Luau Salad (HI) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Luau Salad (HI) supports bone health.
Supports Bone Health in Luau Salad (HI) helps retain calcium and prevent the loss of bone density over time.
How to burn 1360 calories?
The amount of exercise required to burn off 1 Order Luau Salad (HI)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.