Pumpkin Spice Parfait
Meijer
8.73
% from protein81.45
% from carbs81.45
% from fatNutrition Facts
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Pumpkin Spice Parfait Nutrients FAQs
Nutrients
- Vitamin D:Pumpkin Spice Parfait has 120 IU of Vitamin D.
- Pumpkin Spice Parfait has 195mg of Calcium.
- Pumpkin Spice Parfait has 190mg of Sodium, Na.
- Pumpkin Spice Parfait has 470mg of Potassium, K.
- Pumpkin Spice Parfait has 1.08mg of Iron.
What is the calorie content of Pumpkin Spice Parfait?
A typical serving 1 parfait (240 grams) of Pumpkin Spice Parfait contains approximately 270 calories.
You can check the exact calorie content by logging Pumpkin Spice Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Spice Parfait have?
The amount of fat in Pumpkin Spice Parfait depends on the ingredients and preparation method. On average, one serving 1 parfait (240 grams) of Pumpkin Spice Parfait contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Spice Parfait have?
The protein content in Pumpkin Spice Parfait depends on the ingredients exists in it. On average, 1 parfait (240 grams) of Pumpkin Spice Parfait contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Spice Parfait, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Spice Parfait have?
On average, 1 parfait (240 grams) contains about 33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Spice Parfait.
How Much carbohydrates (carbs) is in Pumpkin Spice Parfait?
The amount of carbohydrates (carbs) in Pumpkin Spice Parfait depends on its serving size and preparation. On average, 1 parfait (240 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Spice Parfait.
How Much Fiber is in Pumpkin Spice Parfait?
Pumpkin Spice Parfait contains approximately 3 grams of fiber in 1 parfait (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Spice Parfait for healthier you!
What vitamins and minerals are in a Pumpkin Spice Parfait?
Vitamins in Pumpkin Spice Parfait:
Pumpkin Spice Parfait contains following minerals:
General
Does Pumpkin Spice Parfait contain caffeine?
Pumpkin Spice Parfait does not contain any caffeine.
Does Pumpkin Spice Parfait contain alcohol?
Pumpkin Spice Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Spice Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Spice Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Spice Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Spice Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Spice Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Spice Parfait for free?
Yes! Since Pumpkin Spice Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Spice Parfait with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin Spice Parfait and adds it to your daily hydration log. Simply log Pumpkin Spice Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin Spice Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Spice Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Spice Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Spice Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Spice Parfait
Total Carbohydrates in Pumpkin Spice Parfait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pumpkin Spice Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pumpkin Spice Parfait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pumpkin Spice Parfait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pumpkin Spice Parfait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pumpkin Spice Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pumpkin Spice Parfait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pumpkin Spice Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pumpkin Spice Parfait aids weight management by helping you feel full longer.
Fiber-rich carbs from Pumpkin Spice Parfait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pumpkin Spice Parfait enhances brain function and helps improve memory and focus.
Glucose from Pumpkin Spice Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pumpkin Spice Parfait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pumpkin Spice Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pumpkin Spice Parfait promotes gut health by feeding beneficial gut bacteria.
Fiber in Pumpkin Spice Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pumpkin Spice Parfait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pumpkin Spice Parfait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pumpkin Spice Parfait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pumpkin Spice Parfait, help regulate blood pressure and reduce hypertension risk.
Vitamin D in Pumpkin Spice Parfait supports bone health
Vitamin D in Pumpkin Spice Parfait helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Pumpkin Spice Parfait boosts the immune system
Vitamin D in Pumpkin Spice Parfait enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Pumpkin Spice Parfait improves muscle function
Vitamin D in Pumpkin Spice Parfait is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Pumpkin Spice Parfait promotes cardiovascular health
Vitamin D in Pumpkin Spice Parfait may help regulate blood pressure and support overall heart health.
Vitamin D in Pumpkin Spice Parfait reduces the risk of certain diseases
Adequate levels of Vitamin D in Pumpkin Spice Parfait are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Pumpkin Spice Parfait supports mental health
Vitamin D in Pumpkin Spice Parfait deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Pumpkin Spice Parfait aids in weight management
Studies suggest Vitamin D in Pumpkin Spice Parfait may help regulate body weight and reduce fat accumulation.
Vitamin D in Pumpkin Spice Parfait improves insulin sensitivity
Vitamin D in Pumpkin Spice Parfait plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Pumpkin Spice Parfait supports prenatal health
Vitamin D in Pumpkin Spice Parfait is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Pumpkin Spice Parfait supports bone health.
Calcium in Pumpkin Spice Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pumpkin Spice Parfait supports muscle function.
Calcium in Pumpkin Spice Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pumpkin Spice Parfait supports heart health.
Calcium in Pumpkin Spice Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pumpkin Spice Parfait supports nerve transmission.
Calcium in Pumpkin Spice Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pumpkin Spice Parfait supports blood clotting.
Calcium in Pumpkin Spice Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pumpkin Spice Parfait supports hormonal secretion.
Calcium in Pumpkin Spice Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pumpkin Spice Parfait supports weight management.
Calcium in Pumpkin Spice Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pumpkin Spice Parfait supports dental health.
Calcium in Pumpkin Spice Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pumpkin Spice Parfait supports blood pressure regulation.
Calcium in Pumpkin Spice Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 270 calories?
The amount of exercise required to burn off 1 parfait Pumpkin Spice Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.