Smokehouse Gouda

Meijer

12.79

% from protein

66.28

% from carbs

66.28

% from fat
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Nutrition Facts

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Serving size
In 102 g(102g)
Amount per serving
Calories
340
% Daily value*

Total Fat 8 g
12.3%

Saturated 2.5 g
12.5%

Cholesterol 10 mg
3.3%

Sodium, Na 910 mg
39.6%

Potassium, K 470 mg
10%

Total Carbohydrates 57 g
20.7%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 11 g
22%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 104 mg

Iron 1.8 mg

Sugars, added 0 g

Smokehouse Gouda Nutrients FAQs

Nutrients

What is the calorie content of Smokehouse Gouda?

A typical serving 1 container (102 grams) of Smokehouse Gouda contains approximately 340 calories.

You can check the exact calorie content by logging Smokehouse Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smokehouse Gouda have?

The amount of fat in Smokehouse Gouda depends on the ingredients and preparation method. On average, one serving 1 container (102 grams) of Smokehouse Gouda contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smokehouse Gouda have?

The protein content in Smokehouse Gouda depends on the ingredients exists in it. On average, 1 container (102 grams) of Smokehouse Gouda contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Smokehouse Gouda, Download Nutribit app for healthier you!

How much sugar does a Smokehouse Gouda have?

On average, 1 container (102 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smokehouse Gouda.

How Much carbohydrates (carbs) is in Smokehouse Gouda?

The amount of carbohydrates (carbs) in Smokehouse Gouda depends on its serving size and preparation. On average, 1 container (102 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smokehouse Gouda.

How Much Fiber is in Smokehouse Gouda?

Smokehouse Gouda contains approximately 2 grams of fiber in 1 container (102 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smokehouse Gouda for healthier you!

What vitamins and minerals are in a Smokehouse Gouda?

Smokehouse Gouda contains following minerals:

  • Smokehouse Gouda has 104mg of Calcium.
  • Smokehouse Gouda has 910mg of Sodium, Na.
  • Smokehouse Gouda has 470mg of Potassium, K.
  • Smokehouse Gouda has 1.8mg of Iron.

General

Does Smokehouse Gouda contain caffeine?

Smokehouse Gouda does not contain any caffeine.

Does Smokehouse Gouda contain alcohol?

Smokehouse Gouda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smokehouse Gouda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smokehouse Gouda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smokehouse Gouda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smokehouse Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smokehouse Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smokehouse Gouda for free?

Yes! Since Smokehouse Gouda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smokehouse Gouda with water tracking feature?

Nutribit automatically calculates the water content of Smokehouse Gouda and adds it to your daily hydration log. Simply log Smokehouse Gouda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smokehouse Gouda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smokehouse Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smokehouse Gouda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smokehouse Gouda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smokehouse Gouda

Total Carbohydrates in Smokehouse Gouda provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Smokehouse Gouda are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Smokehouse Gouda supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Smokehouse Gouda aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Smokehouse Gouda helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Smokehouse Gouda help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Smokehouse Gouda helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Smokehouse Gouda can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Smokehouse Gouda aids weight management by helping you feel full longer.

Fiber-rich carbs from Smokehouse Gouda help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Smokehouse Gouda enhances brain function and helps improve memory and focus.

Glucose from Smokehouse Gouda is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Smokehouse Gouda boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Smokehouse Gouda provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Smokehouse Gouda promotes gut health by feeding beneficial gut bacteria.

Fiber in Smokehouse Gouda serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Smokehouse Gouda improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Smokehouse Gouda support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Smokehouse Gouda helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Smokehouse Gouda, help regulate blood pressure and reduce hypertension risk.

Protein in Smokehouse Gouda supports building and repairing tissues.

Builds and repairs tissues in Smokehouse Gouda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smokehouse Gouda supports immune function.

Supports immune function in Smokehouse Gouda is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smokehouse Gouda helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smokehouse Gouda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smokehouse Gouda provides energy.

Provides energy in Smokehouse Gouda can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smokehouse Gouda supports muscle growth and strength.

Supports muscle growth and strength in Smokehouse Gouda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smokehouse Gouda helps in weight management.

Helps in weight management in Smokehouse Gouda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smokehouse Gouda aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smokehouse Gouda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smokehouse Gouda supports bone health.

Supports bone health in Smokehouse Gouda plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smokehouse Gouda improves skin, hair, and nails.

Improves skin, hair, and nails in Smokehouse Gouda is essential for the health and growth of hair, skin, and nails.

Protein in Smokehouse Gouda regulates blood sugar levels.

Regulates blood sugar levels in Smokehouse Gouda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Smokehouse Gouda supports fluid balance.

Maintains Fluid Balance in Smokehouse Gouda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smokehouse Gouda supports nerve function.

Supports Nerve Function in Smokehouse Gouda helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smokehouse Gouda helps regulate blood pressure.

Regulates Blood Pressure in Smokehouse Gouda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smokehouse Gouda supports muscle function.

Aids Muscle Function in Smokehouse Gouda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smokehouse Gouda aids nutrient absorption.

Improves Nutrient Absorption in Smokehouse Gouda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smokehouse Gouda helps balance pH levels.

Balances pH Levels in Smokehouse Gouda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smokehouse Gouda supports bone health.

Supports Bone Health in Smokehouse Gouda helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 container Smokehouse Gouda

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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