Gouda, Cracker Cut
Meijer
27.45
% from protein1.96
% from carbs1.96
% from fatNutrition Facts
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Gouda, Cracker Cut Nutrients FAQs
Nutrients
- Vitamin D:Gouda, Cracker Cut has 4 IU of Vitamin D.
- Gouda, Cracker Cut has 196mg of Calcium.
- Gouda, Cracker Cut has 230mg of Sodium, Na.
- Gouda, Cracker Cut has 35mg of Potassium, K.
- Gouda, Cracker Cut has 0.1mg of Iron.
What is the calorie content of Gouda, Cracker Cut?
A typical serving 3 slices (28 grams) of Gouda, Cracker Cut contains approximately 100 calories.
You can check the exact calorie content by logging Gouda, Cracker Cut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gouda, Cracker Cut have?
The amount of fat in Gouda, Cracker Cut depends on the ingredients and preparation method. On average, one serving 3 slices (28 grams) of Gouda, Cracker Cut contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gouda, Cracker Cut have?
The protein content in Gouda, Cracker Cut depends on the ingredients exists in it. On average, 3 slices (28 grams) of Gouda, Cracker Cut contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Gouda, Cracker Cut, Download Nutribit app for healthier you!
How much sugar does a Gouda, Cracker Cut have?
On average, 3 slices (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gouda, Cracker Cut.
How Much carbohydrates (carbs) is in Gouda, Cracker Cut?
The amount of carbohydrates (carbs) in Gouda, Cracker Cut depends on its serving size and preparation. On average, 3 slices (28 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gouda, Cracker Cut.
How Much Fiber is in Gouda, Cracker Cut?
Gouda, Cracker Cut contains approximately 0 grams of fiber in 3 slices (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gouda, Cracker Cut for healthier you!
What vitamins and minerals are in a Gouda, Cracker Cut?
Vitamins in Gouda, Cracker Cut:
Gouda, Cracker Cut contains following minerals:
General
Does Gouda, Cracker Cut contain caffeine?
Gouda, Cracker Cut does not contain any caffeine.
Does Gouda, Cracker Cut contain alcohol?
Gouda, Cracker Cut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gouda, Cracker Cut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gouda, Cracker Cut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gouda, Cracker Cut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gouda, Cracker Cut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gouda, Cracker Cut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gouda, Cracker Cut for free?
Yes! Since Gouda, Cracker Cut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gouda, Cracker Cut with water tracking feature?
Nutribit automatically calculates the water content of Gouda, Cracker Cut and adds it to your daily hydration log. Simply log Gouda, Cracker Cut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gouda, Cracker Cut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gouda, Cracker Cut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gouda, Cracker Cut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gouda, Cracker Cut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gouda, Cracker Cut
Calcium in Gouda, Cracker Cut supports bone health.
Calcium in Gouda, Cracker Cut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gouda, Cracker Cut supports muscle function.
Calcium in Gouda, Cracker Cut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gouda, Cracker Cut supports heart health.
Calcium in Gouda, Cracker Cut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gouda, Cracker Cut supports nerve transmission.
Calcium in Gouda, Cracker Cut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gouda, Cracker Cut supports blood clotting.
Calcium in Gouda, Cracker Cut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gouda, Cracker Cut supports hormonal secretion.
Calcium in Gouda, Cracker Cut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gouda, Cracker Cut supports weight management.
Calcium in Gouda, Cracker Cut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gouda, Cracker Cut supports dental health.
Calcium in Gouda, Cracker Cut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gouda, Cracker Cut supports blood pressure regulation.
Calcium in Gouda, Cracker Cut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 3 slices Gouda, Cracker Cut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.