Yogurt, Apple Cinnamon

Meijer

Total Energy

170

kcal

72.51

% from carbs

11.7

% from protein

15.79

% from fats

In 216 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Monounsaturated

1.5g

Cholesterol

15mg

5%

Sodium, Na

75mg

3.3%

Potassium, K

282mg

6%

Total Carbohydrates

31g

11.3%

Sugars

23g

46%

Protein

5g

10%

Calcium, Ca

195mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Apple Cinnamon

A typical serving 7 oz of Yogurt, Apple Cinnamon (216 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 7 oz (216 grams) of Yogurt, Apple Cinnamon contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Apple Cinnamon depends on the ingredients exists in it. On average, 7 oz of Yogurt, Apple Cinnamon (about 216 grams) contains approximately 5 grams of protein.

On average, 7 oz (about 216 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 216 grams) contains about 31 grams of carbohydrates.

Yogurt, Apple Cinnamon contains approximately 0 grams of fiber in 7 oz (about 216 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 7 oz Yogurt, Apple Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.