Parfait, Cinnamon Apple n' Yogurt

Yoplait

Total Energy

210

kcal

72.73

% from carbs

10.91

% from protein

16.36

% from fats

In 177 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

140mg

6.1%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

26g

52%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parfait, Cinnamon Apple n' Yogurt

A typical serving 6.25 oz of Parfait, Cinnamon Apple n' Yogurt (177 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parfait, Cinnamon Apple n' Yogurt depends on the ingredients and preparation method. On average, one serving 6.25 oz (177 grams) of Parfait, Cinnamon Apple n' Yogurt contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parfait, Cinnamon Apple n' Yogurt depends on the ingredients exists in it. On average, 6.25 oz of Parfait, Cinnamon Apple n' Yogurt (about 177 grams) contains approximately 6 grams of protein.

On average, 6.25 oz (about 177 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.25 oz (about 177 grams) contains about 40 grams of carbohydrates.

Parfait, Cinnamon Apple n' Yogurt contains approximately 2 grams of fiber in 6.25 oz (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 6.25 oz Parfait, Cinnamon Apple n' Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.