Asparagus & Cheddar Stuffed Chicken Breast Cutlets

Archer Farms

Total Energy

190

kcal

4.49

% from carbs

65.17

% from protein

30.34

% from fats

In 140 g

% daily value


Total Fat

6g

9.2%


Saturated

3g

15%


Cholesterol

75mg

25%


Sodium, Na

240mg

10.4%



Total Carbohydrates

2g

0.7%


Protein

29g

58%






Calcium, Ca

130mg


Iron, Fe

0.7mg


Vitamin A, IU

300IU


Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asparagus & Cheddar Stuffed Chicken Breast Cutlets

A typical serving 5 oz of Asparagus & Cheddar Stuffed Chicken Breast Cutlets (140 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asparagus & Cheddar Stuffed Chicken Breast Cutlets depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Asparagus & Cheddar Stuffed Chicken Breast Cutlets contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asparagus & Cheddar Stuffed Chicken Breast Cutlets depends on the ingredients exists in it. On average, 5 oz of Asparagus & Cheddar Stuffed Chicken Breast Cutlets (about 140 grams) contains approximately 29 grams of protein.

On average, 5 oz (about 140 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 2 grams of carbohydrates.

Asparagus & Cheddar Stuffed Chicken Breast Cutlets contains approximately grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 5 oz Asparagus & Cheddar Stuffed Chicken Breast Cutlets

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.