Granola, Cinnamon Raisin Swirl

Archer Farms

Total Energy

230

kcal

70.09

% from carbs

6.84

% from protein

23.08

% from fats

In 55 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

100mg

4.3%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

16g

32%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Cinnamon Raisin Swirl

A typical serving 0.67 cup as cereal of Granola, Cinnamon Raisin Swirl (55 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Cinnamon Raisin Swirl depends on the ingredients and preparation method. On average, one serving 0.67 cup as cereal (55 grams) of Granola, Cinnamon Raisin Swirl contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Cinnamon Raisin Swirl depends on the ingredients exists in it. On average, 0.67 cup as cereal of Granola, Cinnamon Raisin Swirl (about 55 grams) contains approximately 4 grams of protein.

On average, 0.67 cup as cereal (about 55 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup as cereal (about 55 grams) contains about 41 grams of carbohydrates.

Granola, Cinnamon Raisin Swirl contains approximately 3 grams of fiber in 0.67 cup as cereal (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.67 cup as cereal Granola, Cinnamon Raisin Swirl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.