Cinnamon Raisin Swirl

Lender's

Total Energy

220

kcal

79.46

% from carbs

14.45

% from protein

6.09

% from fats

In 81 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

0.5g

Sodium, Na

340mg

14.8%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cinnamon Raisin Swirl

A typical serving 1 bagel of Cinnamon Raisin Swirl (81 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon Raisin Swirl depends on the ingredients and preparation method. On average, one serving 1 bagel (81 grams) of Cinnamon Raisin Swirl contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon Raisin Swirl depends on the ingredients exists in it. On average, 1 bagel of Cinnamon Raisin Swirl (about 81 grams) contains approximately 8 grams of protein.

On average, 1 bagel (about 81 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 81 grams) contains about 44 grams of carbohydrates.

Cinnamon Raisin Swirl contains approximately 2 grams of fiber in 1 bagel (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bagel Cinnamon Raisin Swirl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.