Cinnamon Raisin Swirl

Lender's

14.45

% from protein

79.46

% from carbs

79.46

% from fat

Cinnamon Raisin Swirl Nutrients FAQs

Nutrients

What is the calorie content of Cinnamon Raisin Swirl?

A typical serving 1 bagel (81 grams) of Cinnamon Raisin Swirl contains approximately 220 calories.

You can check the exact calorie content by logging Cinnamon Raisin Swirl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon Raisin Swirl have?

The amount of fat in Cinnamon Raisin Swirl depends on the ingredients and preparation method. On average, one serving 1 bagel (81 grams) of Cinnamon Raisin Swirl contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon Raisin Swirl have?

The protein content in Cinnamon Raisin Swirl depends on the ingredients exists in it. On average, 1 bagel (81 grams) of Cinnamon Raisin Swirl contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Cinnamon Raisin Swirl, Download Nutribit app for healthier you!

How much sugar does a Cinnamon Raisin Swirl have?

On average, 1 bagel (81 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Raisin Swirl.

How Much carbohydrates (carbs) is in Cinnamon Raisin Swirl?

The amount of carbohydrates (carbs) in Cinnamon Raisin Swirl depends on its serving size and preparation. On average, 1 bagel (81 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinnamon Raisin Swirl.

How Much Fiber is in Cinnamon Raisin Swirl?

Cinnamon Raisin Swirl contains approximately 2 grams of fiber in 1 bagel (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Raisin Swirl for healthier you!

What vitamins and minerals are in a Cinnamon Raisin Swirl?

Cinnamon Raisin Swirl contains following minerals:

  • Cinnamon Raisin Swirl has 78mg of Calcium.
  • Cinnamon Raisin Swirl has 340mg of Sodium, Na.
  • Cinnamon Raisin Swirl has 2.7mg of Iron.

General

Does Cinnamon Raisin Swirl contain caffeine?

Cinnamon Raisin Swirl does not contain any caffeine.

Does Cinnamon Raisin Swirl contain alcohol?

Cinnamon Raisin Swirl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon Raisin Swirl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Raisin Swirl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon Raisin Swirl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon Raisin Swirl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Raisin Swirl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon Raisin Swirl for free?

Yes! Since Cinnamon Raisin Swirl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon Raisin Swirl with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon Raisin Swirl and adds it to your daily hydration log. Simply log Cinnamon Raisin Swirl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon Raisin Swirl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Raisin Swirl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon Raisin Swirl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon Raisin Swirl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinnamon Raisin Swirl

Total Carbohydrates in Cinnamon Raisin Swirl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cinnamon Raisin Swirl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cinnamon Raisin Swirl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cinnamon Raisin Swirl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cinnamon Raisin Swirl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cinnamon Raisin Swirl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cinnamon Raisin Swirl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cinnamon Raisin Swirl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cinnamon Raisin Swirl aids weight management by helping you feel full longer.

Fiber-rich carbs from Cinnamon Raisin Swirl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cinnamon Raisin Swirl enhances brain function and helps improve memory and focus.

Glucose from Cinnamon Raisin Swirl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cinnamon Raisin Swirl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cinnamon Raisin Swirl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cinnamon Raisin Swirl promotes gut health by feeding beneficial gut bacteria.

Fiber in Cinnamon Raisin Swirl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cinnamon Raisin Swirl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cinnamon Raisin Swirl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cinnamon Raisin Swirl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cinnamon Raisin Swirl, help regulate blood pressure and reduce hypertension risk.

Protein in Cinnamon Raisin Swirl supports building and repairing tissues.

Builds and repairs tissues in Cinnamon Raisin Swirl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cinnamon Raisin Swirl supports immune function.

Supports immune function in Cinnamon Raisin Swirl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cinnamon Raisin Swirl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cinnamon Raisin Swirl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cinnamon Raisin Swirl provides energy.

Provides energy in Cinnamon Raisin Swirl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cinnamon Raisin Swirl supports muscle growth and strength.

Supports muscle growth and strength in Cinnamon Raisin Swirl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cinnamon Raisin Swirl helps in weight management.

Helps in weight management in Cinnamon Raisin Swirl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cinnamon Raisin Swirl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cinnamon Raisin Swirl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cinnamon Raisin Swirl supports bone health.

Supports bone health in Cinnamon Raisin Swirl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cinnamon Raisin Swirl improves skin, hair, and nails.

Improves skin, hair, and nails in Cinnamon Raisin Swirl is essential for the health and growth of hair, skin, and nails.

Protein in Cinnamon Raisin Swirl regulates blood sugar levels.

Regulates blood sugar levels in Cinnamon Raisin Swirl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 1 bagel Cinnamon Raisin Swirl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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