Cinnamon Raisin Swirl Bagel

Lender's

14.71

% from protein

79.08

% from carbs

79.08

% from fat

Cinnamon Raisin Swirl Bagel Nutrients FAQs

Nutrients

What is the calorie content of Cinnamon Raisin Swirl Bagel?

A typical serving 1 bagel (81 grams) of Cinnamon Raisin Swirl Bagel contains approximately 220 calories.

You can check the exact calorie content by logging Cinnamon Raisin Swirl Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon Raisin Swirl Bagel have?

The amount of fat in Cinnamon Raisin Swirl Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (81 grams) of Cinnamon Raisin Swirl Bagel contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon Raisin Swirl Bagel have?

The protein content in Cinnamon Raisin Swirl Bagel depends on the ingredients exists in it. On average, 1 bagel (81 grams) of Cinnamon Raisin Swirl Bagel contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Cinnamon Raisin Swirl Bagel, Download Nutribit app for healthier you!

How much sugar does a Cinnamon Raisin Swirl Bagel have?

On average, 1 bagel (81 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Raisin Swirl Bagel.

How Much carbohydrates (carbs) is in Cinnamon Raisin Swirl Bagel?

The amount of carbohydrates (carbs) in Cinnamon Raisin Swirl Bagel depends on its serving size and preparation. On average, 1 bagel (81 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinnamon Raisin Swirl Bagel.

How Much Fiber is in Cinnamon Raisin Swirl Bagel?

Cinnamon Raisin Swirl Bagel contains approximately 2 grams of fiber in 1 bagel (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Raisin Swirl Bagel for healthier you!

What vitamins and minerals are in a Cinnamon Raisin Swirl Bagel?

Vitamins in Cinnamon Raisin Swirl Bagel:

  • Vitamin A:Cinnamon Raisin Swirl Bagel has 750 IU of Vitamin A.
  • Vitamin C:Cinnamon Raisin Swirl Bagel has 2.4 mg of Vitamin C.

Cinnamon Raisin Swirl Bagel contains following minerals:

  • Cinnamon Raisin Swirl Bagel has 45mg of Calcium.
  • Cinnamon Raisin Swirl Bagel has 410mg of Sodium, Na.
  • Cinnamon Raisin Swirl Bagel has 70mg of Potassium, K.
  • Cinnamon Raisin Swirl Bagel has 2.3mg of Iron.

General

Does Cinnamon Raisin Swirl Bagel contain caffeine?

Cinnamon Raisin Swirl Bagel does not contain any caffeine.

Does Cinnamon Raisin Swirl Bagel contain alcohol?

Cinnamon Raisin Swirl Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon Raisin Swirl Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Raisin Swirl Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon Raisin Swirl Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon Raisin Swirl Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Raisin Swirl Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon Raisin Swirl Bagel for free?

Yes! Since Cinnamon Raisin Swirl Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon Raisin Swirl Bagel with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon Raisin Swirl Bagel and adds it to your daily hydration log. Simply log Cinnamon Raisin Swirl Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon Raisin Swirl Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Raisin Swirl Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon Raisin Swirl Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon Raisin Swirl Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinnamon Raisin Swirl Bagel

Protein and Vitamin A in Cinnamon Raisin Swirl Bagel supports bone health.

  • Protein in Cinnamon Raisin Swirl Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cinnamon Raisin Swirl Bagel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Cinnamon Raisin Swirl Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cinnamon Raisin Swirl Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cinnamon Raisin Swirl Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cinnamon Raisin Swirl Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cinnamon Raisin Swirl Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cinnamon Raisin Swirl Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cinnamon Raisin Swirl Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cinnamon Raisin Swirl Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cinnamon Raisin Swirl Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Cinnamon Raisin Swirl Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cinnamon Raisin Swirl Bagel enhances brain function and helps improve memory and focus.

Glucose from Cinnamon Raisin Swirl Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cinnamon Raisin Swirl Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cinnamon Raisin Swirl Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cinnamon Raisin Swirl Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Cinnamon Raisin Swirl Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cinnamon Raisin Swirl Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cinnamon Raisin Swirl Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cinnamon Raisin Swirl Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cinnamon Raisin Swirl Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Cinnamon Raisin Swirl Bagel supports building and repairing tissues.

Builds and repairs tissues in Cinnamon Raisin Swirl Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cinnamon Raisin Swirl Bagel supports immune function.

Supports immune function in Cinnamon Raisin Swirl Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cinnamon Raisin Swirl Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cinnamon Raisin Swirl Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cinnamon Raisin Swirl Bagel provides energy.

Provides energy in Cinnamon Raisin Swirl Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cinnamon Raisin Swirl Bagel supports muscle growth and strength.

Supports muscle growth and strength in Cinnamon Raisin Swirl Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cinnamon Raisin Swirl Bagel helps in weight management.

Helps in weight management in Cinnamon Raisin Swirl Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cinnamon Raisin Swirl Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cinnamon Raisin Swirl Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cinnamon Raisin Swirl Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Cinnamon Raisin Swirl Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Cinnamon Raisin Swirl Bagel regulates blood sugar levels.

Regulates blood sugar levels in Cinnamon Raisin Swirl Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cinnamon Raisin Swirl Bagel supports eye health.

Vitamin A in Cinnamon Raisin Swirl Bagel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cinnamon Raisin Swirl Bagel boosts immune function.

Vitamin A in Cinnamon Raisin Swirl Bagel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cinnamon Raisin Swirl Bagel promotes healthy skin.

Vitamin A in Cinnamon Raisin Swirl Bagel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cinnamon Raisin Swirl Bagel enhances reproductive health.

Vitamin A in Cinnamon Raisin Swirl Bagel plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cinnamon Raisin Swirl Bagel reduces the risk of certain cancers.

Vitamin A in Cinnamon Raisin Swirl Bagel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cinnamon Raisin Swirl Bagel promotes healthy development during pregnancy.

Vitamin A in Cinnamon Raisin Swirl Bagel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cinnamon Raisin Swirl Bagel maintains healthy mucous membranes.

Vitamin A in Cinnamon Raisin Swirl Bagel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cinnamon Raisin Swirl Bagel improves wound healing.

Vitamin A in Cinnamon Raisin Swirl Bagel promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cinnamon Raisin Swirl Bagel may reduce the risk of macular degeneration.

Vitamin A in Cinnamon Raisin Swirl Bagel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Cinnamon Raisin Swirl Bagel supports fluid balance.

Maintains Fluid Balance in Cinnamon Raisin Swirl Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cinnamon Raisin Swirl Bagel supports nerve function.

Supports Nerve Function in Cinnamon Raisin Swirl Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cinnamon Raisin Swirl Bagel helps regulate blood pressure.

Regulates Blood Pressure in Cinnamon Raisin Swirl Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cinnamon Raisin Swirl Bagel supports muscle function.

Aids Muscle Function in Cinnamon Raisin Swirl Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cinnamon Raisin Swirl Bagel aids nutrient absorption.

Improves Nutrient Absorption in Cinnamon Raisin Swirl Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cinnamon Raisin Swirl Bagel helps balance pH levels.

Balances pH Levels in Cinnamon Raisin Swirl Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cinnamon Raisin Swirl Bagel supports bone health.

Supports Bone Health in Cinnamon Raisin Swirl Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 bagel Cinnamon Raisin Swirl Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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