Roasted Unsalted Sunflower Kernels

Wegmans

Total Energy

200

kcal

9.71

% from carbs

11.65

% from protein

78.64

% from fats

In 30 g

% daily value

Total Fat

18g

27.7%

Saturated

1.5g

7.5%

Potassium, K

188mg

4%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Unsalted Sunflower Kernels

A typical serving 0.25 cup of Roasted Unsalted Sunflower Kernels (30 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Unsalted Sunflower Kernels depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Roasted Unsalted Sunflower Kernels contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Unsalted Sunflower Kernels depends on the ingredients exists in it. On average, 0.25 cup of Roasted Unsalted Sunflower Kernels (about 30 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 5 grams of carbohydrates.

Roasted Unsalted Sunflower Kernels contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.25 cup Roasted Unsalted Sunflower Kernels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.