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Roasted Sunflower Kernels, Unsalted

Meijer

190

kcal Energy

11.7%

% from carbs

13.7%

% from protein

74.6%

% from fats

In 33 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33 g
Calories
190

% Daily Value

Total Fat 17 g
26.2%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 6 g
2.2%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 7 g
14%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Sunflower Kernels, Unsalted

Nutrients

What is the calorie content of Roasted Sunflower Kernels, Unsalted?

A typical serving 0.25 cup of Roasted Sunflower Kernels, Unsalted (33 grams) contains approximately 190 calories. You can check the exact calorie content by logging Roasted Sunflower Kernels, Unsalted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Sunflower Kernels, Unsalted have?

The amount of fat in Roasted Sunflower Kernels, Unsalted depends on the ingredients and preparation method. On average, one serving 0.25 cup (33 grams) of Roasted Sunflower Kernels, Unsalted contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Sunflower Kernels, Unsalted have?

The protein content in Roasted Sunflower Kernels, Unsalted depends on the ingredients exists in it. On average, 0.25 cup of Roasted Sunflower Kernels, Unsalted (about 33 grams) contains approximately 7 grams of protein.

Is Roasted Sunflower Kernels, Unsalted a good source of protein?

The protein content in Roasted Sunflower Kernels, Unsalted depends on the ingredients exists in it. On average, 0.25 cup of Roasted Sunflower Kernels, Unsalted (about 33 grams) contains approximately 7 grams of protein.

How much sugar does a Roasted Sunflower Kernels, Unsalted have?

On average, 0.25 cup (about 33 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Roasted Sunflower Kernels, Unsalted contain added sugar?

On average, 0.25 cup (about 33 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roasted Sunflower Kernels, Unsalted?

On average, 0.25 cup (about 33 grams) contains about 6 grams of carbohydrates.

How Much Fiber is in Roasted Sunflower Kernels, Unsalted?

Roasted Sunflower Kernels, Unsalted contains approximately 3 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Roasted Sunflower Kernels, Unsalted?

Roasted Sunflower Kernels, Unsalted contains approximately 3 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Roasted Sunflower Kernels, Unsalted suitable for vegans?

Roasted Sunflower Kernels, Unsalted contains approximately 3 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roasted Sunflower Kernels, Unsalted contain caffeine?

Roasted Sunflower Kernels, Unsalted contains approximately 3 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roasted Sunflower Kernels, Unsalted contain alcohol?

Roasted Sunflower Kernels, Unsalted contains approximately 3 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Roasted Sunflower Kernels, Unsalted healthier?

Roasted Sunflower Kernels, Unsalted contains approximately 3 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Roasted Sunflower Kernels, Unsalted in Nutribit?

Roasted Sunflower Kernels, Unsalted contains approximately 3 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Roasted Sunflower Kernels, Unsalted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Sunflower Kernels, Unsalted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Sunflower Kernels, Unsalted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Sunflower Kernels, Unsalted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Sunflower Kernels, Unsalted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Sunflower Kernels, Unsalted for free?

Yes! Since Roasted Sunflower Kernels, Unsalted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Sunflower Kernels, Unsalted with water tracking feature?

Nutribit automatically calculates the water content of Roasted Sunflower Kernels, Unsalted and adds it to your daily hydration log. Simply log Roasted Sunflower Kernels, Unsalted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Sunflower Kernels, Unsalted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Sunflower Kernels, Unsalted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Sunflower Kernels, Unsalted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Sunflower Kernels, Unsalted data can be accessed offline in the Nutribit app anytime anywhere!