Oyster Cracker Crusted Cod

Essential Everyday

Total Energy

140

kcal

61.31

% from carbs

5.84

% from protein

32.85

% from fats

In 30 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

310mg

13.5%

Potassium, K

40mg

0.9%

Total Carbohydrates

21g

7.6%

Fiber

0.5g

1.8%

Protein

2g

4%

Calcium, Ca

15mg

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Oyster Cracker Crusted Cod

A typical serving 60 crackers of Oyster Cracker Crusted Cod (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oyster Cracker Crusted Cod depends on the ingredients and preparation method. On average, one serving 60 crackers (30 grams) of Oyster Cracker Crusted Cod contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oyster Cracker Crusted Cod depends on the ingredients exists in it. On average, 60 crackers of Oyster Cracker Crusted Cod (about 30 grams) contains approximately 2 grams of protein.

On average, 60 crackers (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 60 crackers (about 30 grams) contains about 21 grams of carbohydrates.

Oyster Cracker Crusted Cod contains approximately 0.5 grams of fiber in 60 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cracker Oyster

Western Sizzlin

60 kcal

Everything Crusted Cod

Hook Line and Savor

230 kcal

Cod, Everything Crusted

Hook Line and Savor

180 kcal

Almandine Crusted Cod

Signature By Robert Irvine

300 kcal

Crab Crusted Cod

Bonefish Grill

440 kcal

Parmesan Crusted Cod

Gorton's

330 kcal

Cod, Furikake Crusted

High Liner

190 kcal

Potato Crusted Cod

Sea Best

150 kcal

Crusted Atlantic Cod

President's Choice

150 kcal

Cod, Potato Crusted

Sea Cuisine

270 kcal

Herb Crusted Cod

Sea Cuisine

250 kcal

Soup & Chili Oyster Cracker

Winn Dixie

60 kcal

Parmesan & Panko-Crusted Cod

Blue Heron

500 kcal

Falafel Crusted COD Meal

Meal Simple by H.E.B

80 kcal

Black Bean Crusted Cod

Hook Line and Savor

160 kcal

Potato Crusted Cod Bowl

Browns Socialhouse

1350 kcal

Cod Bites, Potato Crusted

Gorton's

180 kcal

Cornmeal Crusted Cod Fillets

Dr. Praeger's

110 kcal

Herb Crusted Cod Fillets

Dr. Praeger's

120 kcal

Lightly Crusted Cod Fillets

Dr. Praeger's

200 kcal

Crusted Cod, Everything Bagle

High Liner

330 kcal

Everything Bagel Crusted Cod

Sea Cuisine

210 kcal

Summer Herb Crusted Cod

Sea Cuisine

230 kcal

How to burn 140 calories?

The amount of exercise required to burn off 60 crackers Oyster Cracker Crusted Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.