Blended Yogurt, Black Cherry

Essential Everyday

Total Energy

160

kcal

78.18

% from carbs

13.03

% from protein

8.79

% from fats

In 170 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

90mg

3.9%

Potassium, K

280mg

6%

Total Carbohydrates

30g

10.9%

Sugars

26g

52%

Protein

5g

10%

Calcium, Ca

650mg

Iron, Fe

0.4mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blended Yogurt, Black Cherry

A typical serving 1 container of Blended Yogurt, Black Cherry (170 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blended Yogurt, Black Cherry depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Blended Yogurt, Black Cherry contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blended Yogurt, Black Cherry depends on the ingredients exists in it. On average, 1 container of Blended Yogurt, Black Cherry (about 170 grams) contains approximately 5 grams of protein.

On average, 1 container (about 170 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 30 grams of carbohydrates.

Blended Yogurt, Black Cherry contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 container Blended Yogurt, Black Cherry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.