Vanilla Flavored Blended Lowfat Yogurt
Essential Everyday
16.9
% from protein70.42
% from carbs70.42
% from fatNutrition Facts
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Vanilla Flavored Blended Lowfat Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Vanilla Flavored Blended Lowfat Yogurt has 136 IU of Vitamin D.
- Vanilla Flavored Blended Lowfat Yogurt has 207mg of Calcium.
- Vanilla Flavored Blended Lowfat Yogurt has 95mg of Sodium, Na.
- Vanilla Flavored Blended Lowfat Yogurt has 282mg of Potassium, K.
What is the calorie content of Vanilla Flavored Blended Lowfat Yogurt?
A typical serving 0.67 cup (170 grams) of Vanilla Flavored Blended Lowfat Yogurt contains approximately 140 calories.
You can check the exact calorie content by logging Vanilla Flavored Blended Lowfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Flavored Blended Lowfat Yogurt have?
The amount of fat in Vanilla Flavored Blended Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 0.67 cup (170 grams) of Vanilla Flavored Blended Lowfat Yogurt contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Flavored Blended Lowfat Yogurt have?
The protein content in Vanilla Flavored Blended Lowfat Yogurt depends on the ingredients exists in it. On average, 0.67 cup (170 grams) of Vanilla Flavored Blended Lowfat Yogurt contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Flavored Blended Lowfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Vanilla Flavored Blended Lowfat Yogurt have?
On average, 0.67 cup (170 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Flavored Blended Lowfat Yogurt.
How Much carbohydrates (carbs) is in Vanilla Flavored Blended Lowfat Yogurt?
The amount of carbohydrates (carbs) in Vanilla Flavored Blended Lowfat Yogurt depends on its serving size and preparation. On average, 0.67 cup (170 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Flavored Blended Lowfat Yogurt.
How Much Fiber is in Vanilla Flavored Blended Lowfat Yogurt?
Vanilla Flavored Blended Lowfat Yogurt contains approximately 0 grams of fiber in 0.67 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Flavored Blended Lowfat Yogurt for healthier you!
What vitamins and minerals are in a Vanilla Flavored Blended Lowfat Yogurt?
Vitamins in Vanilla Flavored Blended Lowfat Yogurt:
Vanilla Flavored Blended Lowfat Yogurt contains following minerals:
General
Does Vanilla Flavored Blended Lowfat Yogurt contain caffeine?
Vanilla Flavored Blended Lowfat Yogurt does not contain any caffeine.
Does Vanilla Flavored Blended Lowfat Yogurt contain alcohol?
Vanilla Flavored Blended Lowfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Flavored Blended Lowfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Flavored Blended Lowfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Flavored Blended Lowfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Flavored Blended Lowfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Flavored Blended Lowfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Flavored Blended Lowfat Yogurt for free?
Yes! Since Vanilla Flavored Blended Lowfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Flavored Blended Lowfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Flavored Blended Lowfat Yogurt and adds it to your daily hydration log. Simply log Vanilla Flavored Blended Lowfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Flavored Blended Lowfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Flavored Blended Lowfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Flavored Blended Lowfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Flavored Blended Lowfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Flavored Blended Lowfat Yogurt
Vitamin D in Vanilla Flavored Blended Lowfat Yogurt supports bone health
Vitamin D in Vanilla Flavored Blended Lowfat Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Vanilla Flavored Blended Lowfat Yogurt boosts the immune system
Vitamin D in Vanilla Flavored Blended Lowfat Yogurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Vanilla Flavored Blended Lowfat Yogurt improves muscle function
Vitamin D in Vanilla Flavored Blended Lowfat Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Vanilla Flavored Blended Lowfat Yogurt promotes cardiovascular health
Vitamin D in Vanilla Flavored Blended Lowfat Yogurt may help regulate blood pressure and support overall heart health.
Vitamin D in Vanilla Flavored Blended Lowfat Yogurt reduces the risk of certain diseases
Adequate levels of Vitamin D in Vanilla Flavored Blended Lowfat Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Vanilla Flavored Blended Lowfat Yogurt supports mental health
Vitamin D in Vanilla Flavored Blended Lowfat Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Vanilla Flavored Blended Lowfat Yogurt aids in weight management
Studies suggest Vitamin D in Vanilla Flavored Blended Lowfat Yogurt may help regulate body weight and reduce fat accumulation.
Vitamin D in Vanilla Flavored Blended Lowfat Yogurt improves insulin sensitivity
Vitamin D in Vanilla Flavored Blended Lowfat Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Vanilla Flavored Blended Lowfat Yogurt supports prenatal health
Vitamin D in Vanilla Flavored Blended Lowfat Yogurt is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Vanilla Flavored Blended Lowfat Yogurt supports bone health.
Calcium in Vanilla Flavored Blended Lowfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanilla Flavored Blended Lowfat Yogurt supports muscle function.
Calcium in Vanilla Flavored Blended Lowfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanilla Flavored Blended Lowfat Yogurt supports heart health.
Calcium in Vanilla Flavored Blended Lowfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanilla Flavored Blended Lowfat Yogurt supports nerve transmission.
Calcium in Vanilla Flavored Blended Lowfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanilla Flavored Blended Lowfat Yogurt supports blood clotting.
Calcium in Vanilla Flavored Blended Lowfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanilla Flavored Blended Lowfat Yogurt supports hormonal secretion.
Calcium in Vanilla Flavored Blended Lowfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanilla Flavored Blended Lowfat Yogurt supports weight management.
Calcium in Vanilla Flavored Blended Lowfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanilla Flavored Blended Lowfat Yogurt supports dental health.
Calcium in Vanilla Flavored Blended Lowfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanilla Flavored Blended Lowfat Yogurt supports blood pressure regulation.
Calcium in Vanilla Flavored Blended Lowfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 0.67 cup Vanilla Flavored Blended Lowfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.