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Lowfat Yogurt, Blended Raspberry

Essential Everyday

210

kcal Energy

77.7%

% from carbs

13.6%

% from protein

8.7%

% from fats

In 227 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g
Calories
210

% Daily Value

Total Fat 2 g
3.1%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 110 mg
4.8%
Total Carbohydrates 40 g
14.5%
Fiber 0 g
Sugars 34 g
68%
Protein 7 g
14%
Iron 0.36 mg
2%
Vitamin A, IU 1500 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 910 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lowfat Yogurt, Blended Raspberry

Nutrients

What is the calorie content of Lowfat Yogurt, Blended Raspberry?

A typical serving 1 cup of Lowfat Yogurt, Blended Raspberry (227 grams) contains approximately 210 calories. You can check the exact calorie content by logging Lowfat Yogurt, Blended Raspberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lowfat Yogurt, Blended Raspberry have?

The amount of fat in Lowfat Yogurt, Blended Raspberry depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Lowfat Yogurt, Blended Raspberry contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Lowfat Yogurt, Blended Raspberry have?

The protein content in Lowfat Yogurt, Blended Raspberry depends on the ingredients exists in it. On average, 1 cup of Lowfat Yogurt, Blended Raspberry (about 227 grams) contains approximately 7 grams of protein.

Is Lowfat Yogurt, Blended Raspberry a good source of protein?

The protein content in Lowfat Yogurt, Blended Raspberry depends on the ingredients exists in it. On average, 1 cup of Lowfat Yogurt, Blended Raspberry (about 227 grams) contains approximately 7 grams of protein.

How much sugar does a Lowfat Yogurt, Blended Raspberry have?

On average, 1 cup (about 227 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Lowfat Yogurt, Blended Raspberry contain added sugar?

On average, 1 cup (about 227 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lowfat Yogurt, Blended Raspberry?

On average, 1 cup (about 227 grams) contains about 40 grams of carbohydrates.

How Much Fiber is in Lowfat Yogurt, Blended Raspberry?

Lowfat Yogurt, Blended Raspberry contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Lowfat Yogurt, Blended Raspberry?

Lowfat Yogurt, Blended Raspberry contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Lowfat Yogurt, Blended Raspberry suitable for vegans?

Lowfat Yogurt, Blended Raspberry contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lowfat Yogurt, Blended Raspberry contain caffeine?

Lowfat Yogurt, Blended Raspberry contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lowfat Yogurt, Blended Raspberry contain alcohol?

Lowfat Yogurt, Blended Raspberry contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Lowfat Yogurt, Blended Raspberry healthier?

Lowfat Yogurt, Blended Raspberry contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Lowfat Yogurt, Blended Raspberry in Nutribit?

Lowfat Yogurt, Blended Raspberry contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lowfat Yogurt, Blended Raspberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Yogurt, Blended Raspberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lowfat Yogurt, Blended Raspberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lowfat Yogurt, Blended Raspberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Yogurt, Blended Raspberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lowfat Yogurt, Blended Raspberry for free?

Yes! Since Lowfat Yogurt, Blended Raspberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lowfat Yogurt, Blended Raspberry with water tracking feature?

Nutribit automatically calculates the water content of Lowfat Yogurt, Blended Raspberry and adds it to your daily hydration log. Simply log Lowfat Yogurt, Blended Raspberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lowfat Yogurt, Blended Raspberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Yogurt, Blended Raspberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lowfat Yogurt, Blended Raspberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lowfat Yogurt, Blended Raspberry data can be accessed offline in the Nutribit app anytime anywhere!