Lowfat Yogurt, Blended Raspberry

Essential Everyday

Total Energy

210

kcal

77.67

% from carbs

13.59

% from protein

8.74

% from fats

In 227 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

110mg

4.8%

Total Carbohydrates

40g

14.5%

Sugars

34g

68%

Protein

7g

14%

Calcium, Ca

910mg

Iron, Fe

0.4mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lowfat Yogurt, Blended Raspberry

A typical serving 1 cup of Lowfat Yogurt, Blended Raspberry (227 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lowfat Yogurt, Blended Raspberry depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Lowfat Yogurt, Blended Raspberry contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lowfat Yogurt, Blended Raspberry depends on the ingredients exists in it. On average, 1 cup of Lowfat Yogurt, Blended Raspberry (about 227 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 227 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 40 grams of carbohydrates.

Lowfat Yogurt, Blended Raspberry contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Lowfat Yogurt, Blended Raspberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.