Frosted Toaster Pastries, Pumpkin Spice

Essential Everyday

Total Energy

400

kcal

74.37

% from carbs

3.02

% from protein

22.61

% from fats

In 104 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Sodium, Na

250mg

10.9%

Potassium, K

328mg

7%

Total Carbohydrates

74g

26.9%

Fiber

1g

3.6%

Sugars

41g

82%

Protein

3g

6%

Calcium, Ca

42mg

Iron, Fe

5mg

Sugars, added

38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frosted Toaster Pastries, Pumpkin Spice

A typical serving 2 pastries of Frosted Toaster Pastries, Pumpkin Spice (104 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frosted Toaster Pastries, Pumpkin Spice depends on the ingredients and preparation method. On average, one serving 2 pastries (104 grams) of Frosted Toaster Pastries, Pumpkin Spice contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frosted Toaster Pastries, Pumpkin Spice depends on the ingredients exists in it. On average, 2 pastries of Frosted Toaster Pastries, Pumpkin Spice (about 104 grams) contains approximately 3 grams of protein.

On average, 2 pastries (about 104 grams) contains about 41 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pastries (about 104 grams) contains about 74 grams of carbohydrates.

Frosted Toaster Pastries, Pumpkin Spice contains approximately 1 grams of fiber in 2 pastries (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 2 pastries Frosted Toaster Pastries, Pumpkin Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.