Pumpkin Spice Toasted Oats

Essential Everyday

Total Energy

140

kcal

79.45

% from carbs

8.22

% from protein

12.33

% from fats

In 37 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

210mg

9.1%

Potassium, K

150mg

3.2%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

12g

24%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Spice Toasted Oats

A typical serving 1 cup of Pumpkin Spice Toasted Oats (37 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Spice Toasted Oats depends on the ingredients and preparation method. On average, one serving 1 cup (37 grams) of Pumpkin Spice Toasted Oats contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Spice Toasted Oats depends on the ingredients exists in it. On average, 1 cup of Pumpkin Spice Toasted Oats (about 37 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 37 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 37 grams) contains about 29 grams of carbohydrates.

Pumpkin Spice Toasted Oats contains approximately 2 grams of fiber in 1 cup (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Pumpkin Spice Toasted Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.