Potato & Cheddar Pierogies

Essential Everyday

12.35

% from protein

76.54

% from carbs

76.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
53.3
% Daily value*

Total Fat 0.7 g
1%

Cholesterol 1.7 mg
0.6%

Sodium, Na 146.7 mg
6.4%

Total Carbohydrates 10.3 g
3.8%

Fiber 0.3 g
1.2%

Sugars 0.3 g
0.7%

Protein 1.7 g
3.3%

Vitamin A 0 IU

Vitamin C 2 mg

Calcium 8.7 mg

Iron 0.5 mg

Potato & Cheddar Pierogies Nutrients FAQs

Nutrients

What is the calorie content of Potato & Cheddar Pierogies?

A typical serving 3 pierogies (114 grams) of Potato & Cheddar Pierogies contains approximately 160 calories.

You can check the exact calorie content by logging Potato & Cheddar Pierogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato & Cheddar Pierogies have?

The amount of fat in Potato & Cheddar Pierogies depends on the ingredients and preparation method. On average, one serving 3 pierogies (114 grams) of Potato & Cheddar Pierogies contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato & Cheddar Pierogies have?

The protein content in Potato & Cheddar Pierogies depends on the ingredients exists in it. On average, 3 pierogies (114 grams) of Potato & Cheddar Pierogies contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Potato & Cheddar Pierogies, Download Nutribit app for healthier you!

How much sugar does a Potato & Cheddar Pierogies have?

On average, 3 pierogies (114 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato & Cheddar Pierogies.

How Much carbohydrates (carbs) is in Potato & Cheddar Pierogies?

The amount of carbohydrates (carbs) in Potato & Cheddar Pierogies depends on its serving size and preparation. On average, 3 pierogies (114 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato & Cheddar Pierogies.

How Much Fiber is in Potato & Cheddar Pierogies?

Potato & Cheddar Pierogies contains approximately 1 grams of fiber in 3 pierogies (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato & Cheddar Pierogies for healthier you!

What vitamins and minerals are in a Potato & Cheddar Pierogies?

Vitamins in Potato & Cheddar Pierogies:

  • Vitamin C:Potato & Cheddar Pierogies has 6 mg of Vitamin C.

Potato & Cheddar Pierogies contains following minerals:

  • Potato & Cheddar Pierogies has 26mg of Calcium.
  • Potato & Cheddar Pierogies has 440mg of Sodium, Na.
  • Potato & Cheddar Pierogies has 1.44mg of Iron.

General

Does Potato & Cheddar Pierogies contain caffeine?

Potato & Cheddar Pierogies does not contain any caffeine.

Does Potato & Cheddar Pierogies contain alcohol?

Potato & Cheddar Pierogies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato & Cheddar Pierogies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato & Cheddar Pierogies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato & Cheddar Pierogies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato & Cheddar Pierogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato & Cheddar Pierogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato & Cheddar Pierogies for free?

Yes! Since Potato & Cheddar Pierogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato & Cheddar Pierogies with water tracking feature?

Nutribit automatically calculates the water content of Potato & Cheddar Pierogies and adds it to your daily hydration log. Simply log Potato & Cheddar Pierogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato & Cheddar Pierogies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato & Cheddar Pierogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato & Cheddar Pierogies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato & Cheddar Pierogies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato & Cheddar Pierogies

Sodium, Na in Potato & Cheddar Pierogies supports fluid balance.

Maintains Fluid Balance in Potato & Cheddar Pierogies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato & Cheddar Pierogies supports nerve function.

Supports Nerve Function in Potato & Cheddar Pierogies helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato & Cheddar Pierogies helps regulate blood pressure.

Regulates Blood Pressure in Potato & Cheddar Pierogies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato & Cheddar Pierogies supports muscle function.

Aids Muscle Function in Potato & Cheddar Pierogies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato & Cheddar Pierogies aids nutrient absorption.

Improves Nutrient Absorption in Potato & Cheddar Pierogies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato & Cheddar Pierogies helps balance pH levels.

Balances pH Levels in Potato & Cheddar Pierogies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato & Cheddar Pierogies supports bone health.

Supports Bone Health in Potato & Cheddar Pierogies helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 3 pierogies Potato & Cheddar Pierogies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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