Natural Brown Rice, Long Grain

Essential Everyday

Total Energy

280

kcal

53.52

% from carbs

8.45

% from protein

38.03

% from fats

In 64 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

2.5mg

0.8%

Sodium, Na

1170mg

50.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

6g

12%

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Brown Rice, Long Grain

A typical serving 1 container of Natural Brown Rice, Long Grain (64 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Brown Rice, Long Grain depends on the ingredients and preparation method. On average, one serving 1 container (64 grams) of Natural Brown Rice, Long Grain contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Brown Rice, Long Grain depends on the ingredients exists in it. On average, 1 container of Natural Brown Rice, Long Grain (about 64 grams) contains approximately 6 grams of protein.

On average, 1 container (about 64 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 64 grams) contains about 38 grams of carbohydrates.

Natural Brown Rice, Long Grain contains approximately 2 grams of fiber in 1 container (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 container Natural Brown Rice, Long Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.