Spelt, Green Lentils & Long Grain Brown Rice

365 Everyday Value

Total Energy

230

kcal

69.64

% from carbs

14.29

% from protein

16.07

% from fats

In 140 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Monounsaturated

2g

Sodium, Na

410mg

17.8%

Total Carbohydrates

39g

14.2%

Fiber

5g

17.9%

Sugars

0.5g

1%

Protein

8g

16%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spelt, Green Lentils & Long Grain Brown Rice

A typical serving 1 cup of Spelt, Green Lentils & Long Grain Brown Rice (140 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spelt, Green Lentils & Long Grain Brown Rice depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Spelt, Green Lentils & Long Grain Brown Rice contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spelt, Green Lentils & Long Grain Brown Rice depends on the ingredients exists in it. On average, 1 cup of Spelt, Green Lentils & Long Grain Brown Rice (about 140 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 140 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 39 grams of carbohydrates.

Spelt, Green Lentils & Long Grain Brown Rice contains approximately 5 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Spelt, Green Lentils & Long Grain Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.