Rapid Rice, Long Grain & Wild Rice

Essential Everyday

Total Energy

160

kcal

77.92

% from carbs

10.39

% from protein

11.69

% from fats

In 151 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

440mg

19.1%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rapid Rice, Long Grain & Wild Rice

A typical serving 1 cup of Rapid Rice, Long Grain & Wild Rice (151 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rapid Rice, Long Grain & Wild Rice depends on the ingredients and preparation method. On average, one serving 1 cup (151 grams) of Rapid Rice, Long Grain & Wild Rice contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rapid Rice, Long Grain & Wild Rice depends on the ingredients exists in it. On average, 1 cup of Rapid Rice, Long Grain & Wild Rice (about 151 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 151 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 151 grams) contains about 30 grams of carbohydrates.

Rapid Rice, Long Grain & Wild Rice contains approximately 1 grams of fiber in 1 cup (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Rapid Rice, Long Grain & Wild Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.