Shredded Parmesan & Romano Cheese
Essential Everyday
38.3
% from protein4.26
% from carbs4.26
% from fatNutrition Facts
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Shredded Parmesan & Romano Cheese Nutrients FAQs
Nutrients
- Vitamin A:Shredded Parmesan & Romano Cheese has 200 IU of Vitamin A.
- Shredded Parmesan & Romano Cheese has 390mg of Calcium.
- Shredded Parmesan & Romano Cheese has 470mg of Sodium, Na.
What is the calorie content of Shredded Parmesan & Romano Cheese?
A typical serving 0.25 cup (28 grams) of Shredded Parmesan & Romano Cheese contains approximately 100 calories.
You can check the exact calorie content by logging Shredded Parmesan & Romano Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shredded Parmesan & Romano Cheese have?
The amount of fat in Shredded Parmesan & Romano Cheese depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Shredded Parmesan & Romano Cheese contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shredded Parmesan & Romano Cheese have?
The protein content in Shredded Parmesan & Romano Cheese depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Shredded Parmesan & Romano Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Shredded Parmesan & Romano Cheese, Download Nutribit app for healthier you!
How much sugar does a Shredded Parmesan & Romano Cheese have?
On average, 0.25 cup (28 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Parmesan & Romano Cheese.
How Much carbohydrates (carbs) is in Shredded Parmesan & Romano Cheese?
The amount of carbohydrates (carbs) in Shredded Parmesan & Romano Cheese depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shredded Parmesan & Romano Cheese.
How Much Fiber is in Shredded Parmesan & Romano Cheese?
Shredded Parmesan & Romano Cheese contains approximately 0.5 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Parmesan & Romano Cheese for healthier you!
What vitamins and minerals are in a Shredded Parmesan & Romano Cheese?
Vitamins in Shredded Parmesan & Romano Cheese:
Shredded Parmesan & Romano Cheese contains following minerals:
General
Does Shredded Parmesan & Romano Cheese contain caffeine?
Shredded Parmesan & Romano Cheese does not contain any caffeine.
Does Shredded Parmesan & Romano Cheese contain alcohol?
Shredded Parmesan & Romano Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shredded Parmesan & Romano Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Parmesan & Romano Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shredded Parmesan & Romano Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shredded Parmesan & Romano Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Parmesan & Romano Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shredded Parmesan & Romano Cheese for free?
Yes! Since Shredded Parmesan & Romano Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shredded Parmesan & Romano Cheese with water tracking feature?
Nutribit automatically calculates the water content of Shredded Parmesan & Romano Cheese and adds it to your daily hydration log. Simply log Shredded Parmesan & Romano Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shredded Parmesan & Romano Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shredded Parmesan & Romano Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shredded Parmesan & Romano Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shredded Parmesan & Romano Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shredded Parmesan & Romano Cheese
Protein in Shredded Parmesan & Romano Cheese supports building and repairing tissues.
Builds and repairs tissues in Shredded Parmesan & Romano Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shredded Parmesan & Romano Cheese supports immune function.
Supports immune function in Shredded Parmesan & Romano Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shredded Parmesan & Romano Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shredded Parmesan & Romano Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shredded Parmesan & Romano Cheese provides energy.
Provides energy in Shredded Parmesan & Romano Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shredded Parmesan & Romano Cheese supports muscle growth and strength.
Supports muscle growth and strength in Shredded Parmesan & Romano Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shredded Parmesan & Romano Cheese helps in weight management.
Helps in weight management in Shredded Parmesan & Romano Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shredded Parmesan & Romano Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shredded Parmesan & Romano Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shredded Parmesan & Romano Cheese supports bone health.
Supports bone health in Shredded Parmesan & Romano Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shredded Parmesan & Romano Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Shredded Parmesan & Romano Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Shredded Parmesan & Romano Cheese regulates blood sugar levels.
Regulates blood sugar levels in Shredded Parmesan & Romano Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Shredded Parmesan & Romano Cheese supports bone health.
Calcium in Shredded Parmesan & Romano Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shredded Parmesan & Romano Cheese supports muscle function.
Calcium in Shredded Parmesan & Romano Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shredded Parmesan & Romano Cheese supports heart health.
Calcium in Shredded Parmesan & Romano Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Shredded Parmesan & Romano Cheese supports nerve transmission.
Calcium in Shredded Parmesan & Romano Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shredded Parmesan & Romano Cheese supports blood clotting.
Calcium in Shredded Parmesan & Romano Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shredded Parmesan & Romano Cheese supports hormonal secretion.
Calcium in Shredded Parmesan & Romano Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shredded Parmesan & Romano Cheese supports weight management.
Calcium in Shredded Parmesan & Romano Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shredded Parmesan & Romano Cheese supports dental health.
Calcium in Shredded Parmesan & Romano Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shredded Parmesan & Romano Cheese supports blood pressure regulation.
Calcium in Shredded Parmesan & Romano Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Shredded Parmesan & Romano Cheese supports fluid balance.
Maintains Fluid Balance in Shredded Parmesan & Romano Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shredded Parmesan & Romano Cheese supports nerve function.
Supports Nerve Function in Shredded Parmesan & Romano Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shredded Parmesan & Romano Cheese helps regulate blood pressure.
Regulates Blood Pressure in Shredded Parmesan & Romano Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shredded Parmesan & Romano Cheese supports muscle function.
Aids Muscle Function in Shredded Parmesan & Romano Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shredded Parmesan & Romano Cheese aids nutrient absorption.
Improves Nutrient Absorption in Shredded Parmesan & Romano Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shredded Parmesan & Romano Cheese helps balance pH levels.
Balances pH Levels in Shredded Parmesan & Romano Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shredded Parmesan & Romano Cheese supports bone health.
Supports Bone Health in Shredded Parmesan & Romano Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 0.25 cup Shredded Parmesan & Romano Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.