Parmesan and Romano Shredded Cheese

Black Diamond

Total Energy

130

kcal

3.08

% from carbs

27.69

% from protein

69.23

% from fats

In 30 g

% daily value

Total Fat

10g

15.4%

Saturated

7g

35%

Trans Fats

0.3g

Cholesterol

35mg

11.7%

Sodium, Na

260mg

11.3%

Total Carbohydrates

1g

0.4%

Protein

9g

18%

Calcium, Ca

260mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Parmesan and Romano Shredded Cheese

A typical serving 0.33 cup of Parmesan and Romano Shredded Cheese (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parmesan and Romano Shredded Cheese depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Parmesan and Romano Shredded Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parmesan and Romano Shredded Cheese depends on the ingredients exists in it. On average, 0.33 cup of Parmesan and Romano Shredded Cheese (about 30 grams) contains approximately 9 grams of protein.

On average, 0.33 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 30 grams) contains about 1 grams of carbohydrates.

Parmesan and Romano Shredded Cheese contains approximately 0 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Shredded Cheese, Parmesan & Romano

Roundy's

110 kcal

Shredded Parmesan & Romano Cheese

Essential Everyday

100 kcal

Shredded Parmesan-Romano Cheese

Weyauwega

20 kcal

Parmesan & Romano, Shredded

Wegmans

110 kcal

Fancy Shredded Cheese, Parmesan & Romano

Pics

110 kcal

Cheese, Freshly Shredded, Parmesan Romano

BelGioioso

20 kcal

Parmesan & Romano Blend Shredded Cheese

Cello

110 kcal

Parmesan & Romano Cheeses, Shredded

Hy-Vee

110 kcal

3-Cheese Blend, Shredded Asiago, Romano and Parmesan

Harris Teeter Fresh Foods Market

130 kcal

Shredded Natural Cheese, Parmesan, Romano, and Asiago Cheeses

Kraft

110 kcal

Cheese, Parmesan, Romano & Asiago, Freshly Shredded

Galbani

120 kcal

Freshly Shredded Cheese Blends, Parmesan & Romano

Stella

110 kcal

Parmesan & Romano Cheese Blend, Fancy Shredded

Giant Eagle

20 kcal

Parmesan and Romano Grated Cheese

Foodtown Quality and Value

20 kcal

Grated Cheese, Parmesan and Romano

Clover Valley

20 kcal

Grated Parmesan and Romano Cheese

Schnucks

20 kcal

Shredded Cheese, Romano

Colonna

110 kcal

Romano Shredded Cheese

Hy-Vee

15 kcal

Shredded Romano Cheese

Private Selection

20 kcal

Parmesan & Romano Cheese

Common Food

20 kcal

Parmesan Romano Cheese

Tom and Chee

20 kcal

Romano Parmesan Cheese

Publix

25 kcal

Cheese, Parmesan & Romano

Wegmans

20 kcal

How to burn 130 calories?

The amount of exercise required to burn off 0.33 cup Parmesan and Romano Shredded Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.