Parmesan and Romano Shredded Cheese
Black Diamond
27.69
% from protein3.08
% from carbs3.08
% from fatNutrition Facts
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Parmesan and Romano Shredded Cheese Nutrients FAQs
Nutrients
- Vitamin A:Parmesan and Romano Shredded Cheese has 500 IU of Vitamin A.
- Parmesan and Romano Shredded Cheese has 260mg of Calcium.
- Parmesan and Romano Shredded Cheese has 260mg of Sodium, Na.
What is the calorie content of Parmesan and Romano Shredded Cheese?
A typical serving 0.33 cup (30 grams) of Parmesan and Romano Shredded Cheese contains approximately 130 calories.
You can check the exact calorie content by logging Parmesan and Romano Shredded Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parmesan and Romano Shredded Cheese have?
The amount of fat in Parmesan and Romano Shredded Cheese depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Parmesan and Romano Shredded Cheese contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parmesan and Romano Shredded Cheese have?
The protein content in Parmesan and Romano Shredded Cheese depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of Parmesan and Romano Shredded Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Parmesan and Romano Shredded Cheese, Download Nutribit app for healthier you!
How much sugar does a Parmesan and Romano Shredded Cheese have?
On average, 0.33 cup (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan and Romano Shredded Cheese.
How Much carbohydrates (carbs) is in Parmesan and Romano Shredded Cheese?
The amount of carbohydrates (carbs) in Parmesan and Romano Shredded Cheese depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parmesan and Romano Shredded Cheese.
How Much Fiber is in Parmesan and Romano Shredded Cheese?
Parmesan and Romano Shredded Cheese contains approximately 0 grams of fiber in 0.33 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan and Romano Shredded Cheese for healthier you!
What vitamins and minerals are in a Parmesan and Romano Shredded Cheese?
Vitamins in Parmesan and Romano Shredded Cheese:
Parmesan and Romano Shredded Cheese contains following minerals:
General
Does Parmesan and Romano Shredded Cheese contain caffeine?
Parmesan and Romano Shredded Cheese does not contain any caffeine.
Does Parmesan and Romano Shredded Cheese contain alcohol?
Parmesan and Romano Shredded Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parmesan and Romano Shredded Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan and Romano Shredded Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parmesan and Romano Shredded Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parmesan and Romano Shredded Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan and Romano Shredded Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parmesan and Romano Shredded Cheese for free?
Yes absolutely, Since Parmesan and Romano Shredded Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parmesan and Romano Shredded Cheese with water tracking feature?
Parmesan and Romano Shredded Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Parmesan and Romano Shredded Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parmesan and Romano Shredded Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parmesan and Romano Shredded Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parmesan and Romano Shredded Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parmesan and Romano Shredded Cheese
Protein in Parmesan and Romano Shredded Cheese supports building and repairing tissues.
Builds and repairs tissues in Parmesan and Romano Shredded Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parmesan and Romano Shredded Cheese supports immune function.
Supports immune function in Parmesan and Romano Shredded Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parmesan and Romano Shredded Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parmesan and Romano Shredded Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parmesan and Romano Shredded Cheese provides energy.
Provides energy in Parmesan and Romano Shredded Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parmesan and Romano Shredded Cheese supports muscle growth and strength.
Supports muscle growth and strength in Parmesan and Romano Shredded Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parmesan and Romano Shredded Cheese helps in weight management.
Helps in weight management in Parmesan and Romano Shredded Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parmesan and Romano Shredded Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parmesan and Romano Shredded Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parmesan and Romano Shredded Cheese supports bone health.
Supports bone health in Parmesan and Romano Shredded Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Parmesan and Romano Shredded Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Parmesan and Romano Shredded Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Parmesan and Romano Shredded Cheese regulates blood sugar levels.
Regulates blood sugar levels in Parmesan and Romano Shredded Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Parmesan and Romano Shredded Cheese supports bone health.
Calcium in Parmesan and Romano Shredded Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Parmesan and Romano Shredded Cheese supports muscle function.
Calcium in Parmesan and Romano Shredded Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Parmesan and Romano Shredded Cheese supports heart health.
Calcium in Parmesan and Romano Shredded Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Parmesan and Romano Shredded Cheese supports nerve transmission.
Calcium in Parmesan and Romano Shredded Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Parmesan and Romano Shredded Cheese supports blood clotting.
Calcium in Parmesan and Romano Shredded Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Parmesan and Romano Shredded Cheese supports hormonal secretion.
Calcium in Parmesan and Romano Shredded Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Parmesan and Romano Shredded Cheese supports weight management.
Calcium in Parmesan and Romano Shredded Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Parmesan and Romano Shredded Cheese supports dental health.
Calcium in Parmesan and Romano Shredded Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Parmesan and Romano Shredded Cheese supports blood pressure regulation.
Calcium in Parmesan and Romano Shredded Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 0.33 cup Parmesan and Romano Shredded Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.