Trail Mix, Banana Bliss

Essential Everyday

Total Energy

230

kcal

22.76

% from carbs

11.38

% from protein

65.85

% from fats

In 41 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Sodium, Na

85mg

3.7%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trail Mix, Banana Bliss

A typical serving 0.33 cup of Trail Mix, Banana Bliss (41 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trail Mix, Banana Bliss depends on the ingredients and preparation method. On average, one serving 0.33 cup (41 grams) of Trail Mix, Banana Bliss contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trail Mix, Banana Bliss depends on the ingredients exists in it. On average, 0.33 cup of Trail Mix, Banana Bliss (about 41 grams) contains approximately 7 grams of protein.

On average, 0.33 cup (about 41 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 41 grams) contains about 14 grams of carbohydrates.

Trail Mix, Banana Bliss contains approximately 3 grams of fiber in 0.33 cup (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.33 cup Trail Mix, Banana Bliss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.