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Yogurt & Berry Trail Mix

Essential Everyday

160

kcal Energy

42.6%

% from carbs

9.5%

% from protein

47.9%

% from fats

In 33 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33 g
Calories
160

% Daily Value

Total Fat 9 g
13.8%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Polyunsaturated 2 g
Monounsaturated 4.5 g
Cholesterol 0 mg
Sodium, Na 15 mg
0.7%
Potassium, K 140 mg
3%
Total Carbohydrates 18 g
6.5%
Fiber 2 g
7.1%
Sugars 13 g
26%
Protein 4 g
8%
Iron 1.2 mg
6.7%
Vitamin D (D2 + D3), International Units 4 IU
Vitamin D (D2 + D3) 0.1 UG
Calcium, Ca 50 mg
Iron, Fe 1.2 mg
Sugars, added 9 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Yogurt & Berry Trail Mix

Nutrients

What is the calorie content of Yogurt & Berry Trail Mix?

A typical serving 0.25 cup of Yogurt & Berry Trail Mix (33 grams) contains approximately 160 calories. You can check the exact calorie content by logging Yogurt & Berry Trail Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt & Berry Trail Mix have?

The amount of fat in Yogurt & Berry Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (33 grams) of Yogurt & Berry Trail Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt & Berry Trail Mix have?

The protein content in Yogurt & Berry Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Yogurt & Berry Trail Mix (about 33 grams) contains approximately 4 grams of protein.

Is Yogurt & Berry Trail Mix a good source of protein?

The protein content in Yogurt & Berry Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Yogurt & Berry Trail Mix (about 33 grams) contains approximately 4 grams of protein.

How much sugar does a Yogurt & Berry Trail Mix have?

On average, 0.25 cup (about 33 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Yogurt & Berry Trail Mix contain added sugar?

On average, 0.25 cup (about 33 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yogurt & Berry Trail Mix?

On average, 0.25 cup (about 33 grams) contains about 18 grams of carbohydrates.

How Much Fiber is in Yogurt & Berry Trail Mix?

Yogurt & Berry Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Yogurt & Berry Trail Mix?

Yogurt & Berry Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Yogurt & Berry Trail Mix suitable for vegans?

Yogurt & Berry Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yogurt & Berry Trail Mix contain caffeine?

Yogurt & Berry Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yogurt & Berry Trail Mix contain alcohol?

Yogurt & Berry Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Yogurt & Berry Trail Mix healthier?

Yogurt & Berry Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Yogurt & Berry Trail Mix in Nutribit?

Yogurt & Berry Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Yogurt & Berry Trail Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt & Berry Trail Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt & Berry Trail Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt & Berry Trail Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt & Berry Trail Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt & Berry Trail Mix for free?

Yes! Since Yogurt & Berry Trail Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt & Berry Trail Mix with water tracking feature?

Nutribit automatically calculates the water content of Yogurt & Berry Trail Mix and adds it to your daily hydration log. Simply log Yogurt & Berry Trail Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt & Berry Trail Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt & Berry Trail Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt & Berry Trail Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt & Berry Trail Mix data can be accessed offline in the Nutribit app anytime anywhere!