Trail Mix, Endurance Edge

Essential Everyday

Total Energy

190

kcal

41.51

% from carbs

7.55

% from protein

50.94

% from fats

In 45 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Polyunsaturated

5g

Monounsaturated

5g

Sodium, Na

40mg

1.7%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trail Mix, Endurance Edge

A typical serving 0.33 cup of Trail Mix, Endurance Edge (45 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trail Mix, Endurance Edge depends on the ingredients and preparation method. On average, one serving 0.33 cup (45 grams) of Trail Mix, Endurance Edge contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trail Mix, Endurance Edge depends on the ingredients exists in it. On average, 0.33 cup of Trail Mix, Endurance Edge (about 45 grams) contains approximately 4 grams of protein.

On average, 0.33 cup (about 45 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 45 grams) contains about 22 grams of carbohydrates.

Trail Mix, Endurance Edge contains approximately 3 grams of fiber in 0.33 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.33 cup Trail Mix, Endurance Edge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.