Hot & Spicy Trail Mix

Essential Everyday

Total Energy

190

kcal

26.94

% from carbs

12.44

% from protein

60.62

% from fats

In 34 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

5g

Sodium, Na

290mg

12.6%

Potassium, K

150mg

3.2%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot & Spicy Trail Mix

A typical serving 0.33 cup of Hot & Spicy Trail Mix (34 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot & Spicy Trail Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup (34 grams) of Hot & Spicy Trail Mix contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot & Spicy Trail Mix depends on the ingredients exists in it. On average, 0.33 cup of Hot & Spicy Trail Mix (about 34 grams) contains approximately 6 grams of protein.

On average, 0.33 cup (about 34 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 34 grams) contains about 13 grams of carbohydrates.

Hot & Spicy Trail Mix contains approximately 2 grams of fiber in 0.33 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.33 cup Hot & Spicy Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.