Chef Salad with Ranch
Schnucks
19.17
% from protein20.45
% from carbs20.45
% from fatNutrition Facts
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Chef Salad with Ranch Nutrients FAQs
Nutrients
- Chef Salad with Ranch has 247mg of Calcium.
- Chef Salad with Ranch has 710mg of Sodium, Na.
- Chef Salad with Ranch has 115mg of Potassium, K.
- Chef Salad with Ranch has 1mg of Iron.
What is the calorie content of Chef Salad with Ranch?
A typical serving 1 salad (252 grams) of Chef Salad with Ranch contains approximately 310 calories.
You can check the exact calorie content by logging Chef Salad with Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chef Salad with Ranch have?
The amount of fat in Chef Salad with Ranch depends on the ingredients and preparation method. On average, one serving 1 salad (252 grams) of Chef Salad with Ranch contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chef Salad with Ranch have?
The protein content in Chef Salad with Ranch depends on the ingredients exists in it. On average, 1 salad (252 grams) of Chef Salad with Ranch contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Chef Salad with Ranch, Download Nutribit app for healthier you!
How much sugar does a Chef Salad with Ranch have?
On average, 1 salad (252 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chef Salad with Ranch.
How Much carbohydrates (carbs) is in Chef Salad with Ranch?
The amount of carbohydrates (carbs) in Chef Salad with Ranch depends on its serving size and preparation. On average, 1 salad (252 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chef Salad with Ranch.
How Much Fiber is in Chef Salad with Ranch?
Chef Salad with Ranch contains approximately 2 grams of fiber in 1 salad (252 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chef Salad with Ranch for healthier you!
What vitamins and minerals are in a Chef Salad with Ranch?
Chef Salad with Ranch contains following minerals:
General
Does Chef Salad with Ranch contain caffeine?
Chef Salad with Ranch does not contain any caffeine.
Does Chef Salad with Ranch contain alcohol?
Chef Salad with Ranch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chef Salad with Ranch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chef Salad with Ranch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chef Salad with Ranch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chef Salad with Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chef Salad with Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chef Salad with Ranch for free?
Yes! Since Chef Salad with Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chef Salad with Ranch with water tracking feature?
Nutribit automatically calculates the water content of Chef Salad with Ranch and adds it to your daily hydration log. Simply log Chef Salad with Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chef Salad with Ranch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chef Salad with Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chef Salad with Ranch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chef Salad with Ranch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chef Salad with Ranch
Protein in Chef Salad with Ranch supports building and repairing tissues.
Builds and repairs tissues in Chef Salad with Ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chef Salad with Ranch supports immune function.
Supports immune function in Chef Salad with Ranch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chef Salad with Ranch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chef Salad with Ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chef Salad with Ranch provides energy.
Provides energy in Chef Salad with Ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chef Salad with Ranch supports muscle growth and strength.
Supports muscle growth and strength in Chef Salad with Ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chef Salad with Ranch helps in weight management.
Helps in weight management in Chef Salad with Ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chef Salad with Ranch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chef Salad with Ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chef Salad with Ranch supports bone health.
Supports bone health in Chef Salad with Ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chef Salad with Ranch improves skin, hair, and nails.
Improves skin, hair, and nails in Chef Salad with Ranch is essential for the health and growth of hair, skin, and nails.
Protein in Chef Salad with Ranch regulates blood sugar levels.
Regulates blood sugar levels in Chef Salad with Ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Chef Salad with Ranch supports bone health.
Calcium in Chef Salad with Ranch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chef Salad with Ranch supports muscle function.
Calcium in Chef Salad with Ranch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chef Salad with Ranch supports heart health.
Calcium in Chef Salad with Ranch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chef Salad with Ranch supports nerve transmission.
Calcium in Chef Salad with Ranch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chef Salad with Ranch supports blood clotting.
Calcium in Chef Salad with Ranch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chef Salad with Ranch supports hormonal secretion.
Calcium in Chef Salad with Ranch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chef Salad with Ranch supports weight management.
Calcium in Chef Salad with Ranch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chef Salad with Ranch supports dental health.
Calcium in Chef Salad with Ranch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chef Salad with Ranch supports blood pressure regulation.
Calcium in Chef Salad with Ranch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chef Salad with Ranch supports fluid balance.
Maintains Fluid Balance in Chef Salad with Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chef Salad with Ranch supports nerve function.
Supports Nerve Function in Chef Salad with Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chef Salad with Ranch helps regulate blood pressure.
Regulates Blood Pressure in Chef Salad with Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chef Salad with Ranch supports muscle function.
Aids Muscle Function in Chef Salad with Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chef Salad with Ranch aids nutrient absorption.
Improves Nutrient Absorption in Chef Salad with Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chef Salad with Ranch helps balance pH levels.
Balances pH Levels in Chef Salad with Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chef Salad with Ranch supports bone health.
Supports Bone Health in Chef Salad with Ranch helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 salad Chef Salad with Ranch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.