Tuna Salad Wheat Wedge
Schnucks
15.83
% from protein39.05
% from carbs39.05
% from fatNutrition Facts
More items Like Tuna Salad Wheat Wedge
Chicken Salad Wheat Wedge
Schnucks
Tuna Salad, Wheat Wedge
Salt Marsh Foods
Tuna Salad Wedge on Wheat
CK Market
Tuna Salad Wedge
Frankly Fresh
Wedge, Tuna Salad
Fresh Grill
Wedge Sandwich, Tuna Salad on Wheat
Real Fresh
Tuna Salad Wedge Sandwich
Landshire
Wedge Sandwich, Tuna Salad
Cumberland Farms
Wedge salad
Common Food
Wedge Salad
Common Food
Salad Wedge
Grotto Pizza
Wedge Salad
Black Angus Steakhouse
Tuna Salad Wheat Bread
Food By Flik
Wheat Bread, Tuna Salad
Fresh to You
Tuna Salad, Whole Wheat
Choice Plus
Tuna Salad on Wheat
Common Food
Wheat Crackers, Tuna Salad
Bumble Bee
Wheat Squares, Toasted Wheat Cereal
Schnucks
Whole Wheat Buns
Schnucks
Chunk Light Tuna in Oil
Schnucks
Chunk Light Tuna in water
Schnucks
Tuna Salad On Wheat Sandwich
Simply To Go
Sandwich, Tuna Salad on Wheat
Bistro to Go!
Tuna Salad Wheat Wedge Nutrients FAQs
Nutrients
- Vitamin D:Tuna Salad Wheat Wedge has 40 IU of Vitamin D.
- Tuna Salad Wheat Wedge has 66mg of Calcium.
- Tuna Salad Wheat Wedge has 1140mg of Sodium, Na.
- Tuna Salad Wheat Wedge has 194mg of Potassium, K.
- Tuna Salad Wheat Wedge has 1mg of Iron.
What is the calorie content of Tuna Salad Wheat Wedge?
A typical serving 1 sandwich (160 grams) of Tuna Salad Wheat Wedge contains approximately 380 calories.
You can check the exact calorie content by logging Tuna Salad Wheat Wedge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Salad Wheat Wedge have?
The amount of fat in Tuna Salad Wheat Wedge depends on the ingredients and preparation method. On average, one serving 1 sandwich (160 grams) of Tuna Salad Wheat Wedge contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Salad Wheat Wedge have?
The protein content in Tuna Salad Wheat Wedge depends on the ingredients exists in it. On average, 1 sandwich (160 grams) of Tuna Salad Wheat Wedge contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Salad Wheat Wedge, Download Nutribit app for healthier you!
How much sugar does a Tuna Salad Wheat Wedge have?
On average, 1 sandwich (160 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad Wheat Wedge.
How Much carbohydrates (carbs) is in Tuna Salad Wheat Wedge?
The amount of carbohydrates (carbs) in Tuna Salad Wheat Wedge depends on its serving size and preparation. On average, 1 sandwich (160 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Salad Wheat Wedge.
How Much Fiber is in Tuna Salad Wheat Wedge?
Tuna Salad Wheat Wedge contains approximately 1 grams of fiber in 1 sandwich (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad Wheat Wedge for healthier you!
What vitamins and minerals are in a Tuna Salad Wheat Wedge?
Vitamins in Tuna Salad Wheat Wedge:
Tuna Salad Wheat Wedge contains following minerals:
General
Does Tuna Salad Wheat Wedge contain caffeine?
Tuna Salad Wheat Wedge does not contain any caffeine.
Does Tuna Salad Wheat Wedge contain alcohol?
Tuna Salad Wheat Wedge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Salad Wheat Wedge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad Wheat Wedge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Salad Wheat Wedge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Salad Wheat Wedge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad Wheat Wedge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Salad Wheat Wedge for free?
Yes! Since Tuna Salad Wheat Wedge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Salad Wheat Wedge with water tracking feature?
Nutribit automatically calculates the water content of Tuna Salad Wheat Wedge and adds it to your daily hydration log. Simply log Tuna Salad Wheat Wedge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Salad Wheat Wedge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad Wheat Wedge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Salad Wheat Wedge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Salad Wheat Wedge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Salad Wheat Wedge
Protein in Tuna Salad Wheat Wedge supports building and repairing tissues.
Builds and repairs tissues in Tuna Salad Wheat Wedge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Salad Wheat Wedge supports immune function.
Supports immune function in Tuna Salad Wheat Wedge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Salad Wheat Wedge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Salad Wheat Wedge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Salad Wheat Wedge provides energy.
Provides energy in Tuna Salad Wheat Wedge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Salad Wheat Wedge supports muscle growth and strength.
Supports muscle growth and strength in Tuna Salad Wheat Wedge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Salad Wheat Wedge helps in weight management.
Helps in weight management in Tuna Salad Wheat Wedge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Salad Wheat Wedge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Salad Wheat Wedge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Salad Wheat Wedge supports bone health.
Supports bone health in Tuna Salad Wheat Wedge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Salad Wheat Wedge improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Salad Wheat Wedge is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Salad Wheat Wedge regulates blood sugar levels.
Regulates blood sugar levels in Tuna Salad Wheat Wedge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Salad Wheat Wedge supports fluid balance.
Maintains Fluid Balance in Tuna Salad Wheat Wedge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Salad Wheat Wedge supports nerve function.
Supports Nerve Function in Tuna Salad Wheat Wedge helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Salad Wheat Wedge helps regulate blood pressure.
Regulates Blood Pressure in Tuna Salad Wheat Wedge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Salad Wheat Wedge supports muscle function.
Aids Muscle Function in Tuna Salad Wheat Wedge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Salad Wheat Wedge aids nutrient absorption.
Improves Nutrient Absorption in Tuna Salad Wheat Wedge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Salad Wheat Wedge helps balance pH levels.
Balances pH Levels in Tuna Salad Wheat Wedge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Salad Wheat Wedge supports bone health.
Supports Bone Health in Tuna Salad Wheat Wedge helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 sandwich Tuna Salad Wheat Wedge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.