Tuna Salad Wheat Wedge

Schnucks

Total Energy

380

kcal

39.05

% from carbs

15.83

% from protein

45.12

% from fats

In 160 g

% daily value

Total Fat

19g

29.2%

Saturated

3.5g

17.5%

Cholesterol

35mg

11.7%

Sodium, Na

1140mg

49.6%

Potassium, K

194mg

4.1%

Total Carbohydrates

37g

13.5%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

15g

30%

Calcium, Ca

66mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad Wheat Wedge

A typical serving 1 sandwich of Tuna Salad Wheat Wedge (160 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad Wheat Wedge depends on the ingredients and preparation method. On average, one serving 1 sandwich (160 grams) of Tuna Salad Wheat Wedge contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad Wheat Wedge depends on the ingredients exists in it. On average, 1 sandwich of Tuna Salad Wheat Wedge (about 160 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 160 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 160 grams) contains about 37 grams of carbohydrates.

Tuna Salad Wheat Wedge contains approximately 1 grams of fiber in 1 sandwich (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 sandwich Tuna Salad Wheat Wedge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.