Craisin Walnut Salad

Schnucks

Total Energy

300

kcal

25.59

% from carbs

10.77

% from protein

63.64

% from fats

In 138 g

% daily value

Total Fat

21g

32.3%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

620mg

27%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

8g

16%

Calcium, Ca

147mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Craisin Walnut Salad

A typical serving 0.5 salad of Craisin Walnut Salad (138 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Craisin Walnut Salad depends on the ingredients and preparation method. On average, one serving 0.5 salad (138 grams) of Craisin Walnut Salad contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Craisin Walnut Salad depends on the ingredients exists in it. On average, 0.5 salad of Craisin Walnut Salad (about 138 grams) contains approximately 8 grams of protein.

On average, 0.5 salad (about 138 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 salad (about 138 grams) contains about 19 grams of carbohydrates.

Craisin Walnut Salad contains approximately 3 grams of fiber in 0.5 salad (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 0.5 salad Craisin Walnut Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.