Cooked Squash
Giant
10
% from protein90
% from carbs90
% from fatNutrition Facts
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Cooked Squash Nutrients FAQs
Nutrients
- Vitamin A:Cooked Squash has 2250 IU of Vitamin A.
- Vitamin C:Cooked Squash has 9 mg of Vitamin C.
- Cooked Squash has 26mg of Calcium.
- Cooked Squash has 0.36mg of Iron.
What is the calorie content of Cooked Squash?
A typical serving 0.67 cup (87 grams) of Cooked Squash contains approximately 40 calories.
You can check the exact calorie content by logging Cooked Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cooked Squash have?
The amount of fat in Cooked Squash depends on the ingredients and preparation method. On average, one serving 0.67 cup (87 grams) of Cooked Squash contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cooked Squash have?
The protein content in Cooked Squash depends on the ingredients exists in it. On average, 0.67 cup (87 grams) of Cooked Squash contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Cooked Squash, Download Nutribit app for healthier you!
How much sugar does a Cooked Squash have?
On average, 0.67 cup (87 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Squash.
How Much carbohydrates (carbs) is in Cooked Squash?
The amount of carbohydrates (carbs) in Cooked Squash depends on its serving size and preparation. On average, 0.67 cup (87 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cooked Squash.
How Much Fiber is in Cooked Squash?
Cooked Squash contains approximately 1 grams of fiber in 0.67 cup (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Squash for healthier you!
What vitamins and minerals are in a Cooked Squash?
Vitamins in Cooked Squash:
Cooked Squash contains following minerals:
General
Does Cooked Squash contain caffeine?
Cooked Squash does not contain any caffeine.
Does Cooked Squash contain alcohol?
Cooked Squash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cooked Squash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Squash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cooked Squash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cooked Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cooked Squash for free?
Yes! Since Cooked Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cooked Squash with water tracking feature?
Nutribit automatically calculates the water content of Cooked Squash and adds it to your daily hydration log. Simply log Cooked Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cooked Squash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cooked Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cooked Squash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cooked Squash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cooked Squash
Vitamin A in Cooked Squash supports eye health.
Vitamin A in Cooked Squash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cooked Squash boosts immune function.
Vitamin A in Cooked Squash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cooked Squash promotes healthy skin.
Vitamin A in Cooked Squash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cooked Squash enhances reproductive health.
Vitamin A in Cooked Squash plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cooked Squash supports bone health.
Vitamin A in Cooked Squash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cooked Squash reduces the risk of certain cancers.
Vitamin A in Cooked Squash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cooked Squash promotes healthy development during pregnancy.
Vitamin A in Cooked Squash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cooked Squash maintains healthy mucous membranes.
Vitamin A in Cooked Squash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cooked Squash improves wound healing.
Vitamin A in Cooked Squash promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cooked Squash may reduce the risk of macular degeneration.
Vitamin A in Cooked Squash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 40 calories?
The amount of exercise required to burn off 0.67 cup Cooked Squash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.