Cooked Winter Squash
Price Chopper
7.69
% from protein92.31
% from carbs92.31
% from fatNutrition Facts
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Cooked Winter Squash Nutrients FAQs
Nutrients
- Vitamin A:Cooked Winter Squash has 4000 IU of Vitamin A.
- Vitamin C:Cooked Winter Squash has 4.8 mg of Vitamin C.
- Cooked Winter Squash has 26mg of Calcium.
- Cooked Winter Squash has 160mg of Potassium, K.
- Cooked Winter Squash has 0.72mg of Iron.
What is the calorie content of Cooked Winter Squash?
A typical serving 0.5 cup (120 grams) of Cooked Winter Squash contains approximately 50 calories.
You can check the exact calorie content by logging Cooked Winter Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cooked Winter Squash have?
The amount of fat in Cooked Winter Squash depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Cooked Winter Squash contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cooked Winter Squash have?
The protein content in Cooked Winter Squash depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Cooked Winter Squash contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Cooked Winter Squash, Download Nutribit app for healthier you!
How much sugar does a Cooked Winter Squash have?
On average, 0.5 cup (120 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Winter Squash.
How Much carbohydrates (carbs) is in Cooked Winter Squash?
The amount of carbohydrates (carbs) in Cooked Winter Squash depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cooked Winter Squash.
How Much Fiber is in Cooked Winter Squash?
Cooked Winter Squash contains approximately 1 grams of fiber in 0.5 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Winter Squash for healthier you!
What vitamins and minerals are in a Cooked Winter Squash?
Vitamins in Cooked Winter Squash:
Cooked Winter Squash contains following minerals:
General
Does Cooked Winter Squash contain caffeine?
Cooked Winter Squash does not contain any caffeine.
Does Cooked Winter Squash contain alcohol?
Cooked Winter Squash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cooked Winter Squash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Winter Squash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cooked Winter Squash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cooked Winter Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Winter Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cooked Winter Squash for free?
Yes! Since Cooked Winter Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cooked Winter Squash with water tracking feature?
Nutribit automatically calculates the water content of Cooked Winter Squash and adds it to your daily hydration log. Simply log Cooked Winter Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cooked Winter Squash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cooked Winter Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cooked Winter Squash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cooked Winter Squash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cooked Winter Squash
Vitamin A in Cooked Winter Squash supports eye health.
Vitamin A in Cooked Winter Squash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cooked Winter Squash boosts immune function.
Vitamin A in Cooked Winter Squash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cooked Winter Squash promotes healthy skin.
Vitamin A in Cooked Winter Squash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cooked Winter Squash enhances reproductive health.
Vitamin A in Cooked Winter Squash plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cooked Winter Squash supports bone health.
Vitamin A in Cooked Winter Squash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cooked Winter Squash reduces the risk of certain cancers.
Vitamin A in Cooked Winter Squash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cooked Winter Squash promotes healthy development during pregnancy.
Vitamin A in Cooked Winter Squash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cooked Winter Squash maintains healthy mucous membranes.
Vitamin A in Cooked Winter Squash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cooked Winter Squash improves wound healing.
Vitamin A in Cooked Winter Squash promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cooked Winter Squash may reduce the risk of macular degeneration.
Vitamin A in Cooked Winter Squash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 50 calories?
The amount of exercise required to burn off 0.5 cup Cooked Winter Squash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.