Vegetable Spirals Butternut Squash

Giant Eagle

14.29

% from protein

85.71

% from carbs

85.71

% from fat
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Nutrition Facts

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Serving size
In 28.3 g(28g)
Amount per serving
Calories
16.7
% Daily value*

Potassium, K 60 mg
1.3%

Total Carbohydrates 4 g
1.5%

Sugars 0.7 g
1.3%

Protein 0.7 g
1.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 10 mg

Iron 0.3 mg

Sugars, added 0 g

Vegetable Spirals Butternut Squash Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Spirals Butternut Squash?

A typical serving 3 oz (85 grams) of Vegetable Spirals Butternut Squash contains approximately 50 calories.

You can check the exact calorie content by logging Vegetable Spirals Butternut Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Spirals Butternut Squash have?

The amount of fat in Vegetable Spirals Butternut Squash depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Vegetable Spirals Butternut Squash contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Spirals Butternut Squash have?

The protein content in Vegetable Spirals Butternut Squash depends on the ingredients exists in it. On average, 3 oz (85 grams) of Vegetable Spirals Butternut Squash contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Spirals Butternut Squash, Download Nutribit app for healthier you!

How much sugar does a Vegetable Spirals Butternut Squash have?

On average, 3 oz (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Spirals Butternut Squash.

How Much carbohydrates (carbs) is in Vegetable Spirals Butternut Squash?

The amount of carbohydrates (carbs) in Vegetable Spirals Butternut Squash depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Spirals Butternut Squash.

How Much Fiber is in Vegetable Spirals Butternut Squash?

Vegetable Spirals Butternut Squash contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Spirals Butternut Squash for healthier you!

What vitamins and minerals are in a Vegetable Spirals Butternut Squash?

Vegetable Spirals Butternut Squash contains following minerals:

  • Vegetable Spirals Butternut Squash has 30mg of Calcium.
  • Vegetable Spirals Butternut Squash has 180mg of Potassium, K.
  • Vegetable Spirals Butternut Squash has 0.8mg of Iron.

General

Does Vegetable Spirals Butternut Squash contain caffeine?

Vegetable Spirals Butternut Squash does not contain any caffeine.

Does Vegetable Spirals Butternut Squash contain alcohol?

Vegetable Spirals Butternut Squash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Spirals Butternut Squash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Spirals Butternut Squash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Spirals Butternut Squash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Spirals Butternut Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Spirals Butternut Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Spirals Butternut Squash for free?

Yes! Since Vegetable Spirals Butternut Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Spirals Butternut Squash with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Spirals Butternut Squash and adds it to your daily hydration log. Simply log Vegetable Spirals Butternut Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Spirals Butternut Squash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Spirals Butternut Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Spirals Butternut Squash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Spirals Butternut Squash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Spirals Butternut Squash

How to burn 50 calories?

The amount of exercise required to burn off 3 oz Vegetable Spirals Butternut Squash

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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