Zucchini Squash

A typical serving 3 oz (85 grams) of Zucchini Squash contains approximately 15 calories.

You can check the exact calorie content by logging Zucchini Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Zucchini Squash depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Zucchini Squash contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Zucchini Squash depends on the ingredients exists in it. On average, 3 oz (85 grams) of Zucchini Squash contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Zucchini Squash, Download Nutribit app for healthier you!

On average, 3 oz (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini Squash.

The amount of carbohydrates (carbs) in Zucchini Squash depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zucchini Squash.

Zucchini Squash contains approximately 1 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini Squash for healthier you!

Vitamins in Zucchini Squash:

• Vitamin A:Zucchini Squash has 200 IU of Vitamin A.
• Vitamin C:Zucchini Squash has 15 mg of Vitamin C.

Zucchini Squash contains following minerals:

• Zucchini Squash has 26mg of Calcium.
• Zucchini Squash has 5mg of Sodium, Na.
• Zucchini Squash has 220mg of Potassium, K.
• Zucchini Squash has 0.36mg of Iron.

Zucchini Squash does not contain any caffeine.

Zucchini Squash does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini Squash and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Zucchini Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Zucchini Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Zucchini Squash and adds it to your daily hydration log. Simply log Zucchini Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Zucchini Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Zucchini Squash data can be accessed offline in the Nutribit app anytime anywhere!