Greek Yogurt, Vanilla, Fat Free
Great Value
40
% from protein60
% from carbs60
% from fatNutrition Facts
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Greek Yogurt, Vanilla, Fat Free Nutrients FAQs
Nutrients
- Vitamin D:Greek Yogurt, Vanilla, Fat Free has 148 IU of Vitamin D.
- Greek Yogurt, Vanilla, Fat Free has 170mg of Calcium.
- Greek Yogurt, Vanilla, Fat Free has 50mg of Sodium, Na.
- Greek Yogurt, Vanilla, Fat Free has 200mg of Potassium, K.
What is the calorie content of Greek Yogurt, Vanilla, Fat Free?
A typical serving 0.67 cup (170 grams) of Greek Yogurt, Vanilla, Fat Free contains approximately 140 calories.
You can check the exact calorie content by logging Greek Yogurt, Vanilla, Fat Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Yogurt, Vanilla, Fat Free have?
The amount of fat in Greek Yogurt, Vanilla, Fat Free depends on the ingredients and preparation method. On average, one serving 0.67 cup (170 grams) of Greek Yogurt, Vanilla, Fat Free contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Yogurt, Vanilla, Fat Free have?
The protein content in Greek Yogurt, Vanilla, Fat Free depends on the ingredients exists in it. On average, 0.67 cup (170 grams) of Greek Yogurt, Vanilla, Fat Free contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Yogurt, Vanilla, Fat Free, Download Nutribit app for healthier you!
How much sugar does a Greek Yogurt, Vanilla, Fat Free have?
On average, 0.67 cup (170 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yogurt, Vanilla, Fat Free.
How Much carbohydrates (carbs) is in Greek Yogurt, Vanilla, Fat Free?
The amount of carbohydrates (carbs) in Greek Yogurt, Vanilla, Fat Free depends on its serving size and preparation. On average, 0.67 cup (170 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Yogurt, Vanilla, Fat Free.
How Much Fiber is in Greek Yogurt, Vanilla, Fat Free?
Greek Yogurt, Vanilla, Fat Free contains approximately 0 grams of fiber in 0.67 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yogurt, Vanilla, Fat Free for healthier you!
What vitamins and minerals are in a Greek Yogurt, Vanilla, Fat Free?
Vitamins in Greek Yogurt, Vanilla, Fat Free:
Greek Yogurt, Vanilla, Fat Free contains following minerals:
General
Does Greek Yogurt, Vanilla, Fat Free contain caffeine?
Greek Yogurt, Vanilla, Fat Free does not contain any caffeine.
Does Greek Yogurt, Vanilla, Fat Free contain alcohol?
Greek Yogurt, Vanilla, Fat Free does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Yogurt, Vanilla, Fat Free?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt, Vanilla, Fat Free and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Yogurt, Vanilla, Fat Free quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Yogurt, Vanilla, Fat Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt, Vanilla, Fat Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Yogurt, Vanilla, Fat Free for free?
Yes! Since Greek Yogurt, Vanilla, Fat Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Yogurt, Vanilla, Fat Free with water tracking feature?
Nutribit automatically calculates the water content of Greek Yogurt, Vanilla, Fat Free and adds it to your daily hydration log. Simply log Greek Yogurt, Vanilla, Fat Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Yogurt, Vanilla, Fat Free as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt, Vanilla, Fat Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Yogurt, Vanilla, Fat Free nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Yogurt, Vanilla, Fat Free data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Yogurt, Vanilla, Fat Free
Protein and Vitamin D in Greek Yogurt, Vanilla, Fat Free supports bone health.
Protein in Greek Yogurt, Vanilla, Fat Free plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Greek Yogurt, Vanilla, Fat Free helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Greek Yogurt, Vanilla, Fat Free supports building and repairing tissues.
Builds and repairs tissues in Greek Yogurt, Vanilla, Fat Free is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Yogurt, Vanilla, Fat Free supports immune function.
Supports immune function in Greek Yogurt, Vanilla, Fat Free is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Yogurt, Vanilla, Fat Free helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Yogurt, Vanilla, Fat Free is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Yogurt, Vanilla, Fat Free provides energy.
Provides energy in Greek Yogurt, Vanilla, Fat Free can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Yogurt, Vanilla, Fat Free supports muscle growth and strength.
Supports muscle growth and strength in Greek Yogurt, Vanilla, Fat Free is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Yogurt, Vanilla, Fat Free helps in weight management.
Helps in weight management in Greek Yogurt, Vanilla, Fat Free promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Yogurt, Vanilla, Fat Free aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Yogurt, Vanilla, Fat Free is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Yogurt, Vanilla, Fat Free improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Yogurt, Vanilla, Fat Free is essential for the health and growth of hair, skin, and nails.
Protein in Greek Yogurt, Vanilla, Fat Free regulates blood sugar levels.
Regulates blood sugar levels in Greek Yogurt, Vanilla, Fat Free helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Greek Yogurt, Vanilla, Fat Free boosts the immune system
Vitamin D in Greek Yogurt, Vanilla, Fat Free enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Greek Yogurt, Vanilla, Fat Free improves muscle function
Vitamin D in Greek Yogurt, Vanilla, Fat Free is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Greek Yogurt, Vanilla, Fat Free promotes cardiovascular health
Vitamin D in Greek Yogurt, Vanilla, Fat Free may help regulate blood pressure and support overall heart health.
Vitamin D in Greek Yogurt, Vanilla, Fat Free reduces the risk of certain diseases
Adequate levels of Vitamin D in Greek Yogurt, Vanilla, Fat Free are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Greek Yogurt, Vanilla, Fat Free supports mental health
Vitamin D in Greek Yogurt, Vanilla, Fat Free deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Greek Yogurt, Vanilla, Fat Free aids in weight management
Studies suggest Vitamin D in Greek Yogurt, Vanilla, Fat Free may help regulate body weight and reduce fat accumulation.
Vitamin D in Greek Yogurt, Vanilla, Fat Free improves insulin sensitivity
Vitamin D in Greek Yogurt, Vanilla, Fat Free plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Greek Yogurt, Vanilla, Fat Free supports prenatal health
Vitamin D in Greek Yogurt, Vanilla, Fat Free is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Greek Yogurt, Vanilla, Fat Free supports bone health.
Calcium in Greek Yogurt, Vanilla, Fat Free is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Yogurt, Vanilla, Fat Free supports muscle function.
Calcium in Greek Yogurt, Vanilla, Fat Free plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Yogurt, Vanilla, Fat Free supports heart health.
Calcium in Greek Yogurt, Vanilla, Fat Free helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Yogurt, Vanilla, Fat Free supports nerve transmission.
Calcium in Greek Yogurt, Vanilla, Fat Free is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Yogurt, Vanilla, Fat Free supports blood clotting.
Calcium in Greek Yogurt, Vanilla, Fat Free is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Yogurt, Vanilla, Fat Free supports hormonal secretion.
Calcium in Greek Yogurt, Vanilla, Fat Free regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Yogurt, Vanilla, Fat Free supports weight management.
Calcium in Greek Yogurt, Vanilla, Fat Free may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Yogurt, Vanilla, Fat Free supports dental health.
Calcium in Greek Yogurt, Vanilla, Fat Free strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Yogurt, Vanilla, Fat Free supports blood pressure regulation.
Calcium in Greek Yogurt, Vanilla, Fat Free, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 0.67 cup Greek Yogurt, Vanilla, Fat Free
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.