Chicken Flavored Rice Medley, Whole Grains

Market Pantry

Total Energy

280

kcal

74.15

% from carbs

11.41

% from protein

14.44

% from fats

In 150 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Polyunsaturated

2.5g

Monounsaturated

1g

Sodium, Na

490mg

21.3%

Total Carbohydrates

52g

18.9%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Flavored Rice Medley, Whole Grains

A typical serving 1 cup of Chicken Flavored Rice Medley, Whole Grains (150 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Flavored Rice Medley, Whole Grains depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Chicken Flavored Rice Medley, Whole Grains contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Flavored Rice Medley, Whole Grains depends on the ingredients exists in it. On average, 1 cup of Chicken Flavored Rice Medley, Whole Grains (about 150 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 52 grams of carbohydrates.

Chicken Flavored Rice Medley, Whole Grains contains approximately 3 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Chicken Flavored Rice Medley, Whole Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.