Macaroni & Cheese Cups, 3 Cheese Swift Mac

Market Pantry

Total Energy

220

kcal

71.43

% from carbs

12.5

% from protein

16.07

% from fats

In 58 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Monounsaturated

1g

Sodium, Na

500mg

21.7%

Potassium, K

480mg

10.2%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

7g

14%

Calcium, Ca

70mg

Iron, Fe

1.5mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macaroni & Cheese Cups, 3 Cheese Swift Mac

A typical serving 1 package of Macaroni & Cheese Cups, 3 Cheese Swift Mac (58 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaroni & Cheese Cups, 3 Cheese Swift Mac depends on the ingredients and preparation method. On average, one serving 1 package (58 grams) of Macaroni & Cheese Cups, 3 Cheese Swift Mac contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaroni & Cheese Cups, 3 Cheese Swift Mac depends on the ingredients exists in it. On average, 1 package of Macaroni & Cheese Cups, 3 Cheese Swift Mac (about 58 grams) contains approximately 7 grams of protein.

On average, 1 package (about 58 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 58 grams) contains about 40 grams of carbohydrates.

Macaroni & Cheese Cups, 3 Cheese Swift Mac contains approximately 2 grams of fiber in 1 package (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 package Macaroni & Cheese Cups, 3 Cheese Swift Mac

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.