Gouda Cheese Shreds
365 Whole Foods Market
23.08
% from protein7.69
% from carbs7.69
% from fatNutrition Facts
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Gouda Cheese Shreds Nutrients FAQs
Nutrients
- Gouda Cheese Shreds has 180mg of Calcium.
- Gouda Cheese Shreds has 180mg of Sodium, Na.
What is the calorie content of Gouda Cheese Shreds?
A typical serving 0.25 cup (28 grams) of Gouda Cheese Shreds contains approximately 100 calories.
You can check the exact calorie content by logging Gouda Cheese Shreds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gouda Cheese Shreds have?
The amount of fat in Gouda Cheese Shreds depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Gouda Cheese Shreds contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gouda Cheese Shreds have?
The protein content in Gouda Cheese Shreds depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Gouda Cheese Shreds contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Gouda Cheese Shreds, Download Nutribit app for healthier you!
How much sugar does a Gouda Cheese Shreds have?
On average, 0.25 cup (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gouda Cheese Shreds.
How Much carbohydrates (carbs) is in Gouda Cheese Shreds?
The amount of carbohydrates (carbs) in Gouda Cheese Shreds depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gouda Cheese Shreds.
How Much Fiber is in Gouda Cheese Shreds?
Gouda Cheese Shreds contains approximately 0.5 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gouda Cheese Shreds for healthier you!
What vitamins and minerals are in a Gouda Cheese Shreds?
Gouda Cheese Shreds contains following minerals:
General
Does Gouda Cheese Shreds contain caffeine?
Gouda Cheese Shreds does not contain any caffeine.
Does Gouda Cheese Shreds contain alcohol?
Gouda Cheese Shreds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gouda Cheese Shreds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gouda Cheese Shreds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gouda Cheese Shreds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gouda Cheese Shreds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gouda Cheese Shreds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gouda Cheese Shreds for free?
Yes absolutely, Since Gouda Cheese Shreds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gouda Cheese Shreds with water tracking feature?
Gouda Cheese Shreds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gouda Cheese Shreds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gouda Cheese Shreds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gouda Cheese Shreds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gouda Cheese Shreds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gouda Cheese Shreds
Calcium in Gouda Cheese Shreds supports bone health.
Calcium in Gouda Cheese Shreds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gouda Cheese Shreds supports muscle function.
Calcium in Gouda Cheese Shreds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gouda Cheese Shreds supports heart health.
Calcium in Gouda Cheese Shreds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gouda Cheese Shreds supports nerve transmission.
Calcium in Gouda Cheese Shreds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gouda Cheese Shreds supports blood clotting.
Calcium in Gouda Cheese Shreds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gouda Cheese Shreds supports hormonal secretion.
Calcium in Gouda Cheese Shreds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gouda Cheese Shreds supports weight management.
Calcium in Gouda Cheese Shreds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gouda Cheese Shreds supports dental health.
Calcium in Gouda Cheese Shreds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gouda Cheese Shreds supports blood pressure regulation.
Calcium in Gouda Cheese Shreds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 0.25 cup Gouda Cheese Shreds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.