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Yellow Kernels, Popping Corn

Market Pantry

130

kcal Energy

77.9%

% from carbs

12%

% from protein

10.1%

% from fats

In 35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g
Calories
130

% Daily Value

Total Fat 1.5 g
2.3%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 26 g
9.5%
Fiber 4 g
14.3%
Sugars 0 g
Protein 4 g
8%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Yellow Kernels, Popping Corn

Nutrients

What is the calorie content of Yellow Kernels, Popping Corn?

A typical serving 2 tbsp. unpopped of Yellow Kernels, Popping Corn (35 grams) contains approximately 130 calories. You can check the exact calorie content by logging Yellow Kernels, Popping Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yellow Kernels, Popping Corn have?

The amount of fat in Yellow Kernels, Popping Corn depends on the ingredients and preparation method. On average, one serving 2 tbsp. unpopped (35 grams) of Yellow Kernels, Popping Corn contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Yellow Kernels, Popping Corn have?

The protein content in Yellow Kernels, Popping Corn depends on the ingredients exists in it. On average, 2 tbsp. unpopped of Yellow Kernels, Popping Corn (about 35 grams) contains approximately 4 grams of protein.

Is Yellow Kernels, Popping Corn a good source of protein?

The protein content in Yellow Kernels, Popping Corn depends on the ingredients exists in it. On average, 2 tbsp. unpopped of Yellow Kernels, Popping Corn (about 35 grams) contains approximately 4 grams of protein.

How much sugar does a Yellow Kernels, Popping Corn have?

On average, 2 tbsp. unpopped (about 35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Yellow Kernels, Popping Corn contain added sugar?

On average, 2 tbsp. unpopped (about 35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yellow Kernels, Popping Corn?

On average, 2 tbsp. unpopped (about 35 grams) contains about 26 grams of carbohydrates.

How Much Fiber is in Yellow Kernels, Popping Corn?

Yellow Kernels, Popping Corn contains approximately 4 grams of fiber in 2 tbsp. unpopped (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Yellow Kernels, Popping Corn?

Yellow Kernels, Popping Corn contains approximately 4 grams of fiber in 2 tbsp. unpopped (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Yellow Kernels, Popping Corn suitable for vegans?

Yellow Kernels, Popping Corn contains approximately 4 grams of fiber in 2 tbsp. unpopped (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yellow Kernels, Popping Corn contain caffeine?

Yellow Kernels, Popping Corn contains approximately 4 grams of fiber in 2 tbsp. unpopped (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yellow Kernels, Popping Corn contain alcohol?

Yellow Kernels, Popping Corn contains approximately 4 grams of fiber in 2 tbsp. unpopped (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Yellow Kernels, Popping Corn healthier?

Yellow Kernels, Popping Corn contains approximately 4 grams of fiber in 2 tbsp. unpopped (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Yellow Kernels, Popping Corn in Nutribit?

Yellow Kernels, Popping Corn contains approximately 4 grams of fiber in 2 tbsp. unpopped (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Yellow Kernels, Popping Corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Kernels, Popping Corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yellow Kernels, Popping Corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yellow Kernels, Popping Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Kernels, Popping Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yellow Kernels, Popping Corn for free?

Yes absolutely, Since Yellow Kernels, Popping Corn does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yellow Kernels, Popping Corn with water tracking feature?

Yellow Kernels, Popping Corn does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Yellow Kernels, Popping Corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yellow Kernels, Popping Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yellow Kernels, Popping Corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yellow Kernels, Popping Corn data can be accessed offline in the Nutribit app anytime anywhere!