Light Nonfat Yoghurt, Vanilla
Lowes Foods
24
% from protein76
% from carbs76
% from fatNutrition Facts
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Light Nonfat Yoghurt, Vanilla Nutrients FAQs
Nutrients
- Vitamin A:Light Nonfat Yoghurt, Vanilla has 750 IU of Vitamin A.
- Light Nonfat Yoghurt, Vanilla has 195mg of Calcium.
- Light Nonfat Yoghurt, Vanilla has 65mg of Sodium, Na.
- Light Nonfat Yoghurt, Vanilla has 220mg of Potassium, K.
What is the calorie content of Light Nonfat Yoghurt, Vanilla?
A typical serving 1 container (170 grams) of Light Nonfat Yoghurt, Vanilla contains approximately 100 calories.
You can check the exact calorie content by logging Light Nonfat Yoghurt, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Nonfat Yoghurt, Vanilla have?
The amount of fat in Light Nonfat Yoghurt, Vanilla depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Light Nonfat Yoghurt, Vanilla contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Nonfat Yoghurt, Vanilla have?
The protein content in Light Nonfat Yoghurt, Vanilla depends on the ingredients exists in it. On average, 1 container (170 grams) of Light Nonfat Yoghurt, Vanilla contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Light Nonfat Yoghurt, Vanilla, Download Nutribit app for healthier you!
How much sugar does a Light Nonfat Yoghurt, Vanilla have?
On average, 1 container (170 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Nonfat Yoghurt, Vanilla.
How Much carbohydrates (carbs) is in Light Nonfat Yoghurt, Vanilla?
The amount of carbohydrates (carbs) in Light Nonfat Yoghurt, Vanilla depends on its serving size and preparation. On average, 1 container (170 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Nonfat Yoghurt, Vanilla.
How Much Fiber is in Light Nonfat Yoghurt, Vanilla?
Light Nonfat Yoghurt, Vanilla contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Nonfat Yoghurt, Vanilla for healthier you!
What vitamins and minerals are in a Light Nonfat Yoghurt, Vanilla?
Vitamins in Light Nonfat Yoghurt, Vanilla:
Light Nonfat Yoghurt, Vanilla contains following minerals:
General
Does Light Nonfat Yoghurt, Vanilla contain caffeine?
Light Nonfat Yoghurt, Vanilla does not contain any caffeine.
Does Light Nonfat Yoghurt, Vanilla contain alcohol?
Light Nonfat Yoghurt, Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Nonfat Yoghurt, Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Nonfat Yoghurt, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Nonfat Yoghurt, Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Nonfat Yoghurt, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Nonfat Yoghurt, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Nonfat Yoghurt, Vanilla for free?
Yes! Since Light Nonfat Yoghurt, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Nonfat Yoghurt, Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Light Nonfat Yoghurt, Vanilla and adds it to your daily hydration log. Simply log Light Nonfat Yoghurt, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Nonfat Yoghurt, Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Nonfat Yoghurt, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Nonfat Yoghurt, Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Nonfat Yoghurt, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Nonfat Yoghurt, Vanilla
Vitamin A in Light Nonfat Yoghurt, Vanilla supports eye health.
Vitamin A in Light Nonfat Yoghurt, Vanilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Light Nonfat Yoghurt, Vanilla boosts immune function.
Vitamin A in Light Nonfat Yoghurt, Vanilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Light Nonfat Yoghurt, Vanilla promotes healthy skin.
Vitamin A in Light Nonfat Yoghurt, Vanilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Light Nonfat Yoghurt, Vanilla enhances reproductive health.
Vitamin A in Light Nonfat Yoghurt, Vanilla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Light Nonfat Yoghurt, Vanilla supports bone health.
Vitamin A in Light Nonfat Yoghurt, Vanilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Light Nonfat Yoghurt, Vanilla reduces the risk of certain cancers.
Vitamin A in Light Nonfat Yoghurt, Vanilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Light Nonfat Yoghurt, Vanilla promotes healthy development during pregnancy.
Vitamin A in Light Nonfat Yoghurt, Vanilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Light Nonfat Yoghurt, Vanilla maintains healthy mucous membranes.
Vitamin A in Light Nonfat Yoghurt, Vanilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Light Nonfat Yoghurt, Vanilla improves wound healing.
Vitamin A in Light Nonfat Yoghurt, Vanilla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Light Nonfat Yoghurt, Vanilla may reduce the risk of macular degeneration.
Vitamin A in Light Nonfat Yoghurt, Vanilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Light Nonfat Yoghurt, Vanilla supports bone health.
Calcium in Light Nonfat Yoghurt, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Light Nonfat Yoghurt, Vanilla supports muscle function.
Calcium in Light Nonfat Yoghurt, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Light Nonfat Yoghurt, Vanilla supports heart health.
Calcium in Light Nonfat Yoghurt, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Light Nonfat Yoghurt, Vanilla supports nerve transmission.
Calcium in Light Nonfat Yoghurt, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Light Nonfat Yoghurt, Vanilla supports blood clotting.
Calcium in Light Nonfat Yoghurt, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Light Nonfat Yoghurt, Vanilla supports hormonal secretion.
Calcium in Light Nonfat Yoghurt, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Light Nonfat Yoghurt, Vanilla supports weight management.
Calcium in Light Nonfat Yoghurt, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Light Nonfat Yoghurt, Vanilla supports dental health.
Calcium in Light Nonfat Yoghurt, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Light Nonfat Yoghurt, Vanilla supports blood pressure regulation.
Calcium in Light Nonfat Yoghurt, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 container Light Nonfat Yoghurt, Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.