Vanilla Flavored Nonfat Yogurt

Lowes Foods

24

% from protein

76

% from carbs

76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253.7 g(254g)
Amount per serving
Calories
149.3
% Daily value*
Cholesterol 7.5 mg
2.5%
Sodium, Na 104.5 mg
4.5%
Potassium, K 341.8 mg
7.3%
Total Carbohydrates 28.4 g
10.3%
Sugars 22.4 g
44.8%
Protein 9 g
17.9%
Vitamin D 119.4 IU
Vitamin D (D2 + D3) 3 UG
Calcium 371.6 mg
Iron 0 mg
Sugars, added 11.9 g

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Vanilla Flavored Nonfat Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Flavored Nonfat Yogurt?

A typical serving 0.67 cup (170 grams) of Vanilla Flavored Nonfat Yogurt contains approximately 100 calories.

You can check the exact calorie content by logging Vanilla Flavored Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Flavored Nonfat Yogurt have?

The amount of fat in Vanilla Flavored Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 0.67 cup (170 grams) of Vanilla Flavored Nonfat Yogurt contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Flavored Nonfat Yogurt have?

The protein content in Vanilla Flavored Nonfat Yogurt depends on the ingredients exists in it. On average, 0.67 cup (170 grams) of Vanilla Flavored Nonfat Yogurt contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Flavored Nonfat Yogurt, Download Nutribit app for healthier you!

How much sugar does a Vanilla Flavored Nonfat Yogurt have?

On average, 0.67 cup (170 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Flavored Nonfat Yogurt.

How Much carbohydrates (carbs) is in Vanilla Flavored Nonfat Yogurt?

The amount of carbohydrates (carbs) in Vanilla Flavored Nonfat Yogurt depends on its serving size and preparation. On average, 0.67 cup (170 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Flavored Nonfat Yogurt.

How Much Fiber is in Vanilla Flavored Nonfat Yogurt?

Vanilla Flavored Nonfat Yogurt contains approximately 0 grams of fiber in 0.67 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Flavored Nonfat Yogurt for healthier you!

What vitamins and minerals are in a Vanilla Flavored Nonfat Yogurt?

Vitamins in Vanilla Flavored Nonfat Yogurt:

  • Vitamin D:Vanilla Flavored Nonfat Yogurt has 80 IU of Vitamin D.

Vanilla Flavored Nonfat Yogurt contains following minerals:

  • Vanilla Flavored Nonfat Yogurt has 249mg of Calcium.
  • Vanilla Flavored Nonfat Yogurt has 70mg of Sodium, Na.
  • Vanilla Flavored Nonfat Yogurt has 229mg of Potassium, K.

General

Does Vanilla Flavored Nonfat Yogurt contain caffeine?

Vanilla Flavored Nonfat Yogurt does not contain any caffeine.

Does Vanilla Flavored Nonfat Yogurt contain alcohol?

Vanilla Flavored Nonfat Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Flavored Nonfat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Flavored Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Flavored Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Flavored Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Flavored Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Flavored Nonfat Yogurt for free?

Yes! Since Vanilla Flavored Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Flavored Nonfat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Flavored Nonfat Yogurt and adds it to your daily hydration log. Simply log Vanilla Flavored Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Flavored Nonfat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Flavored Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Flavored Nonfat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Flavored Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Flavored Nonfat Yogurt

Calcium in Vanilla Flavored Nonfat Yogurt supports bone health.

Calcium in Vanilla Flavored Nonfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vanilla Flavored Nonfat Yogurt supports muscle function.

Calcium in Vanilla Flavored Nonfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vanilla Flavored Nonfat Yogurt supports heart health.

Calcium in Vanilla Flavored Nonfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vanilla Flavored Nonfat Yogurt supports nerve transmission.

Calcium in Vanilla Flavored Nonfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vanilla Flavored Nonfat Yogurt supports blood clotting.

Calcium in Vanilla Flavored Nonfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vanilla Flavored Nonfat Yogurt supports hormonal secretion.

Calcium in Vanilla Flavored Nonfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vanilla Flavored Nonfat Yogurt supports weight management.

Calcium in Vanilla Flavored Nonfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vanilla Flavored Nonfat Yogurt supports dental health.

Calcium in Vanilla Flavored Nonfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vanilla Flavored Nonfat Yogurt supports blood pressure regulation.

Calcium in Vanilla Flavored Nonfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 0.67 cup Vanilla Flavored Nonfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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